F3 Lake Murray Backblasts
After 3 years of ‘enjoying’ this thing called F3 I figured I’d give leading a workout a try. 18 pax came out to wish me well Conditions: 70 degrees and pleasant Disclaimer given and the pax were instructed to circle up COP: Through the tunnel x10 IC Little arm circles x 13 forward and 13 …
15 pax showed up at CHS in effort to get better. Making good on his word, we were joined by political royalty this morning when Stagecoach made is virgin halfpipe post. Hopefully we continue to see some new faces. Conditions: Around 70 with less humidity Tha Thang: Head to top of the hill grab a …
20 Burpees PT Test 2 min max effort Push-UPS 2 min max effort Sit-Ups 5 rounds of Every Minute on the Minute 15 Push-UPS 15 Squats 10 Minute AMRAP 5 Pull-Ups 10 Block Thrusters 15 Block Swings Run 1 lap Collective Exercises as Group 400 Push-UPS 400 Overhead Press 400 Burpees (Ran out of time …
5 pax conquered the fartsack today, took the Daily Red Pill and went to the lake to lift heavy things. YHC has been posting for the last month or so at Anchor and have become a big fan. Today we had a surprise visit from Ranger. We watched our Ps & Qs for the most …
4 pax took on week 3 of the Iron Pax Challenge this morning at Roost. These weekly challenges have pushed the pax to their limits and this one was no exception. Here’s how it went down. Conditions: 70 and still humid Tha Thang: Quick warm up of SSH (IC) x15, TTT (IC) x 10, LAC …
So some famous band that originated at the University of South Carolina decided to hold a concert last night. Some of the Depot chat PAX may have attended and had a full night to which they were too tired to attend a Pothole Q. At least one of the 8 PAX that showed up this …
Beautiful moon this morning and muggy conditions. We enjoyed music from the Beastie Boys and Eminem this morning. Short warmup run and we circled up in the front parking lot. Tardy Seesaw joined us as the fun was starting. Strange Stretching Exercises (shoulder rolls, hamstring stretch, calf raises x 10 IC) SSH x 15 IC …
Disclaimer, welcome Kenwood from Lexington who brought us a guest, warm up, mosey to school car rider line. The Thang was something like this (close enough, you get the idea): 60 sec each: Merkin, big boy, box jump, mosey lap. 45 sec each: wide Merkin, V-up, lunges, mosey lap. 30 sec each: close Merkin, ww2, …
11 PAX promised to do the Week 1 Iron Pax Challenge. YHC arrived with enough time to set up all the accoutrements needed for the said workout – something that would have never happened prior to the “move.” Conditions: 77 with some nice gust of wind, courtesy of Dorian. Disclaimer: Completed, all PAX aware of …
Today’s playlist was inspired by the incredible masterpiece that is, “Last Action Hero” 4 pax decided that it was more important to show up for a Shark-infested Tornado rather than stay in the comfort of their fart sack. Work was done and questions were asked…Big questions. More to come on that. Still no new Anchor …