F3 Lake Murray Backblasts
Hostel’s 40th B-Day Q. The Thang Warmup SSH, Little Baby Arm Circles, Through the Tunnel, Overhead Arm Clap, Calf Raises (Recommendation by Stagecoach). Grab a block and hit the track 1 lap 40 Curls for the Girls 1 lap 40 Overhead Presses 1 lap 40 Big Boys 1 lap 40 Bent over Rows Partner …
CONDITIONS/FORESKIN Conditions were absolutely perfect this morning! Super clear skies with Orion looking down on us (not the constellation…..Orion is the name of the video system that Pothole installed at Depot to make sure the PAX have proper form). Temps were around 70 degrees and ideal for a pre-boot camp run. There were some….ummm…interesting discussions …
Conditions: Another cool summer morning, not too humid (79%), and a very moist field. I don’t know about you, but this recent weather has been getting me in the football, fall mood. Warm Up 20x SSH 5 Burpees OYO 15/15 Baby Arm Circles 5 Burpees OYO 15 Through the Tunnel 5 Burpees OYO 15 Over …
Dear F3 Lake Murray PAX, I hope this note finds you well and that you and yours had a great summer. While summer doesn’t officially end until 9/23/19 when the sun reaches its zenith over the equator, with school being back in session it’s pretty much a done deal. In yet another milestone, we are …
17 pax showed up at CHS in effort to get better. It was convergence of sorts with 14 pax from Roost and Speedtrap taking on the halfpipe and 3 pax from Twilight doing their thing. Here’s how it went down: Conditions: Around 70 with less humidity Tha Thang: As the 3 Twilight runners took off …
12+1 runner of 43 PAX enjoyed the cooler temperatures this morning (although it didn’t keep anyone from sweating) and took on Week 0 of the IronPAX Challenge. Thanks to overnight construction on Dutch Fork Rd, YHC was a tad late. Do we have something in the Lexicon for this? Regardless, thanks to Fool’s Gold for …
CONDITIONS/FORESKIN Lower 70’s temperature, high humidity, and even some fog this morning after the thunderstorms last night. Given the excitement of today’s mystery Q, the PAX were excited and undeterred by the 0615 start, humidity, and soggy field conditions. They were hopeful; however, that whoever was Q, he would as Benjamin Buford Blue liked to …
YHC decided to have a workout where your heart rate was always elevated. No breaks…and if we did break we were doing so with SSH. Weather: Hot, Humid, Clear Skies, One Shooting Star The Thang: COP SSH IC x10 Through The Tunnel IC x10 SSH IC x10 Windmill IC x10 SSH IC x10 Imperial Walk …
Conditions: A humid 75 degrees with the tease of a slight breeze as we began to circle up. COP: 5 Burpees OYO LAC x10 IC TTT x10 IC 5 Burpees OYO Workout: YHC decided to keep this workout very basic as we welcomed Roommate back to the gloom. Pax were instructed to grab a block and …
COP: SSH x 10 TTT x 10 Windmills x 10 Gang of 5 x 100’s -Curls x 10 each arm = 20 -Squats x 20 -Tricep ext x 20 -Shoulder press x 20 -Bent over rows x 20 -Walk around bridge and back, KB overhead Rinse and Repeat x 5 Walk to stairs, KB overhead …