F3 Lake Murray Backblasts
9 pax posted in near perfect conditions for what they thought would be a run heavy workout, YHC did not disappoint. Several pax saw YHC looking at his phone and then realized YHC had actually planned something for today, not just winging it and therefore had a Wienke. 6 years ago YHC was going through …
Four PAX chose to get better this morning at The Roost. The Q was battling some leg issues so running was off the menu. Unfortunately for all, the Fat Angie Sandwich wasn’t. A side of expletives were added for good measure. Good times… Conditions: 57 degrees and perfect Tha Thang: quick mosey (Q hobble) to the …
12 Pax gathered to see Candystriper off as he makes his move back to Pennsylvania. Conditions: not bad The thang: YHC is apologizing for bringing a dead speaker. No one should ever have to be teased like that. Mosey to pull up bars to circle up for a small warmup SSH x 20 IC 5 …
Five pax took to The Foxhole this morning to help celebrate a special day for yours truly…. My Birthday. What started with the best of intentions ended up being an over-ambitious plan that had the pax bringing their A-game for the solid 45 minutes. I could just quietly take credit for the thorough beat down, …
15 pax HCed and presented to the Gloom for their daily downpainment. The scene was reasonably cool but still seasonably warm. 67 degrees. A hint of Depot in the air. Conditions ideal for a snotwoggler. The Thang Pax paired up with another pax of their choosing, grabbed a block and met YHC at the track. …
Conditions: 69 degrees, 96% humidity, clear skies, breezy The Thang: The pax were warned ahead of time to bring a headlamp as we may venture off campus. We did just that. After a very quick mosey from the track over to Brighton Business Park we did a short warm up. SSH x 10 IC TTT x …
Hi All, See note below compiled by Neck Brace that includes feedback from you and dozens of other F3 Lake Murray pax. Please take time to review these and provide any feedback or thoughts you may have. First F Improvement Ideas: FNGs: Make sure during 1st workout one other Pax is with the FNG at …
F3 Lake Murray – First F Improvement Ideas – 10-7-19Read More »
Good morning pax! A little late this week, but with a few additions to summarize the first month since the revival of the @f3LM150. This format gives a little more opportunity to better provide TClaps for the High Impact Men (HIM) of F3 Lake Murray participating in the F3LM150 challenge this year. The data below …
14 pax…plus the methane from lapdog is a +1 gathered to admire my poor choice in workout attire and admire my amazing counting skills. Warm up: (couldn’t count but we did them)between the tunnel, wind mill (couldn’t count but we did them) Da exercise: q sac to each door of SHHS and do that # …
Let’s get the serious stuff out of the way Being a father is the hardest and most important job a man could have. If you don’t have children it doesn’t mean you can’t be a father figure to young ones and be a positive influence on them. So all that being said, every man reading …
Just read a few facts about frogs. They were ribbiting #dadjokesRead More »