Month: August 2019

Crypt BB 08.08.19

One Minute Warning: Disclaimer: Prayer: The weather: Low 70’s and Humid. Enjoyed my first Q (and post) out at Crypt today. Really impossible to avoid elevation out here no matter where you go, although, I am familiar enough with the campus to avoid Reaper Hill! Here’s what we did.  Mosey-1 big lap around parking lot.  Light …

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Block Ladder Work

YHC has been delinquent lately from Tomahawk due to some ailments but felt better and decided to take an open slot Q. Here is what happened Disclaimer/Prayer The Thang Mosey to Block pile, grab a block and return to Ken Doll Alley Each exercise performed with cinder block. Start with 25 reps of an exercise …

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Convergence at CAT

Posted by Lumbergh for MacGruber Today the men of Ambush made the long 3,218,688 millimeter trek from Ambush to converge with the men of CAT. Anyone who reads this that can accurately guess the mileage in 3,218,688 millimeters gets a special prize. NO GOOGLE. Conditions: The weather was weathery Paper Jam told us about his …

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Respect Q repeat

Conditions warmer and muggy Disclaimer Pledge of Allegiance COT/prayer Figured I’d bring back the respect Q from April this year since the Pax at the stand never got to participate changed it up a little. Moby stopped in with flowers for us all which wasn’t included in the original workout. Warm up 30 SSH IC …

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Core Tight

11 Pax post under a gentle breeze at Depot this morning. YHC gives the disclaimer and is to begin and then has it pointed out that an FNG had snuck in behind him. Also in attendance was the man, the myth, the legend Soft Toss for whom I had promised no running if he showed …

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