After my recent trip to Pittsburgh, I stole some ideas from their workout and decided to add it to my anniversary Q. A lot of people usually ask me how did you get the name Swayze? They usually just assume because of my good looks and fabulous physique but that’s not it. Well on to …
Here is what transpired; Weather – Slightly Humid – who we kidding, it was like a rain forest out there, 80-degree temperature Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins then Mosey to starting spot and Circle Up Circle Up (in cadence) • Side Straddle Hop x 15 • Hairy Rockettes x …
There was talk in the Turning Point DM that maybe the pax couldn’t match the 16 that posted for the Kamikaze. Well, that theory ended up to be true as only 11 pax were up for a light workout with YHC at #ThePoint. Work was done, Elvis arrived, and then Elvis came back with a …
One Minute Warning: Disclaimer: Prayer: The weather: Low 70’s and Humid. Enjoyed my first Q (and post) out at Crypt today. Really impossible to avoid elevation out here no matter where you go, although, I am familiar enough with the campus to avoid Reaper Hill! Here’s what we did. Mosey-1 big lap around parking lot. Light …
We’ve had a lot of fun at The Hollow of the past few months! We’ve had water balloon tossing, kickball, dodge ball 2x, and other nontraditional F3 type workouts. Those workouts have been great and YHC has had a blast with them, but today he felt like getting back to the standards F3 workouts were …
YHC has been delinquent lately from Tomahawk due to some ailments but felt better and decided to take an open slot Q. Here is what happened Disclaimer/Prayer The Thang Mosey to Block pile, grab a block and return to Ken Doll Alley Each exercise performed with cinder block. Start with 25 reps of an exercise …
Posted by Lumbergh for MacGruber Today the men of Ambush made the long 3,218,688 millimeter trek from Ambush to converge with the men of CAT. Anyone who reads this that can accurately guess the mileage in 3,218,688 millimeters gets a special prize. NO GOOGLE. Conditions: The weather was weathery Paper Jam told us about his …
With oppressive heat and the need to #GetBetter both looming over the #Gloom this particular morning, YHC emerged from the #Fartsack looking to down a glass of #DRP. Nothing like a few miles on a familiar roller coaster route to get your mind right and give you the opportunity to put in some work on …
Conditions warmer and muggy Disclaimer Pledge of Allegiance COT/prayer Figured I’d bring back the respect Q from April this year since the Pax at the stand never got to participate changed it up a little. Moby stopped in with flowers for us all which wasn’t included in the original workout. Warm up 30 SSH IC …
11 Pax post under a gentle breeze at Depot this morning. YHC gives the disclaimer and is to begin and then has it pointed out that an FNG had snuck in behind him. Also in attendance was the man, the myth, the legend Soft Toss for whom I had promised no running if he showed …