A few weeks back Voltron EHd YHC and Jam to co-Q over at Arena. After some back and forth we picked a day. And so it was 8-8. Good thing Voltron gave us a heads up Tuesday because we both forgot about. As we rolled in to the Arena only Voltron could be found. But …
5 Pax arrived to the fields of White Knoll with Iron in their hearts, ready to take on the Iron Pax challenge. YHC thought it would be a good idea to prepare the Pax for the challenge by revisiting the workouts from last years’ challenge. We did not choose to individualize the workout, but rather …
Weather: 70s and humid Prayer & Disclaimer (one FNG) Just coming back from a trip to Hawaii, YHC wanted to get back at it hard with this Q. YHC thought about creating a Hawaiian themed Q, but a lack of creativity/time resulted in a old-fashioned sweat party. The Thang: COP: Mosey around the parking lot …
Disclaimer: Not a professional. Modify as needed. Warm-a-rama SSH x 25 IC TTT x 25 IC LBACs x 25 IC forward/reverse Merkins x 50 OYO The Thang Curb crawls on Fair St. 10 Ranger Merkins with feet on curb. Then bear crawl to other side of street & do 9 Ranger Merkins with feet on …
Bringing a little bit of the beach back to CamdenRead More »
Eight PAX completed their midweek by completing a modified BLIMP or now referred to as, BLIMP PLUS. Based on the reaction from the PAX, BLIMP PLUS will be slightly modified if used again. Conditions – 89% humidity @ 74F Opened with the Disclaimer Warmup: SSH *20 (IC) Through the Tunnel *20 (IC) Little Baby Arm …
16 Pax kicked off the sheets and arose to attack the day with ferocity! Here is how it started for these men! Weather 70’s clear smell of asphalt in the air 1min/FNG/Disclaimer/Prayer mosey to the newly paved islands Pushups first round 10/20/30 squats second round 10/20/30 LBCs third round 10/20/30 5 Burpees OYO for Scoth …
CONDITIONS: 71 and muggy DISCLAIMER & OPENING PRAYER THE THANG: 10 TTT IC 20 IMPERIAL WALKERS IC 20 SSH IC RUN A LAP 10 BENT OVER ROWS IC 10 DEAD LIFTS IC 10 HIGH PULLS IC 10 SWINGS IC 10 SQUATS IC 10 CURLS IC 10 OVERHEAD PRESSES IC 10 TRICEP EXTENSIONS IC RUN A LAP …
8 Pax beat the fartsack to show up for YHC’s Q at Tread. The pax got in some miles with rucks and then swung a few bells. YHC decided to have dealer’s choice Kettlebells with one exception, YHC got to call an exercise after each pax. 8 pax plus one Starsky attended coffeeteria to discuss …
YHC is never surprised what the PAX of F3 Lexington can do when we get together in the gloom. Monday at The Bounty was no exception! Here’s what 8 hard chargers got done on this super gloomy morning. Weather: Mosit with a heavy fog rolling in and about 72 degrees Disclaimer Prayer Mosey to the …
One Minute Warning: Disclaimer: Prayer: The weather: Low 70’s and Humid. Always enjoy my Q’s at the Shank, despite their relentless mumblechatter and inability to follow the simplest of directions (Hash and Rice that was for you). Not surprised in the least to see several of the pax holding each other accountable on Twitter with post …