16 Pax posted for the August Kamikaze. After some low numbers in July, the pax showed up in full force. Impressive work. The next Kamikaze will be on September 3rd. Conditions: 70s ish. Not too bad. THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. THE KAMIKAZE: Sprint …
7 pax posted at the Roost on this humid Tuesday morning. Twitter has been on fire with talk of the 2019 Iron Pax Challenge. YHC must of missed this last year but has already registered for this year. With that in mind it seemed fitting to bring back one of the workouts from the 2018 …
CONDITIONS/FORESKIN Lower 70’s temperature, high humidity, but crystal clear South Carolina summer morning skies. A faint hint of Coppertone (the man and the sun cream) in the air, cut through only by the anticipation of the PAX for the Hostel beatdown they paid their hard earned money for. Hostel’s work (traveling male gigolo…..attorney…..something) has him …
Editors Note: T-claps to Danica for a great VQ! We won’t forget this one for a while. As the 7 PAX left for Stridelite, a Lexington deputy stopped us to let us know that a shooting had taken place across the street and there was an armed fugitive on the run. It certainly made us …
Conditions: relatively cool but humid Tha Thang: Disclaimer Warmup/COP: Ssh, LBAC, windmill, ISW. WEEK 1: 50 Squats 40 BigBoy 30 Merkins 20 Bonnie Blairs/Jump Lunge, count only left leg. 10 Burpees 400m run. Repeato x 1. About 15 minutes. Mosey to Crabby Corner. Flutter for the 6. WEEK 2? 6 minutes of these: Every …
Weather – 72 with a slight breeze Welcome Disclaimer Prayer The Thang: Mosey to the hexagon SSH IC x20 TTT IC x15 20 dips, 10 inclines, 10 declines – 2 howler laps 10 dips, 5 inclines, 5 declines – 1 howler lap Mosey to the lollipop 10 trees – start with 1 merkin adding a …
Calling all Lake Murray Pax, plan to be at Strut this Saturday as we converge to celebrate 5 years of F3LakeMurray (and 6 years of F3Strut). Some members of the StrutBrigade have been working hard and have cooked up an entertaining plan for the morning’s activities, which may or may not include some friendly inter-AO …
Conditions: A humid 70 Degrees Disclaimer: I’m not a Pro. Modify Accordingly Intro: Good Morning, I’m Whaler, Not a Pro, Let’s head to Rectory & Fair to Warm-up Warm up at Lyttleton / Rectory Warm-up: SSH 20 / TTT 15 / BAC (F & B) – 15 each Run to Fair & Chestnut Rd …
What better way to say thank you to the pax for all their support, than to treat them to 500 reps of pain. YHC has had a rough 10 days and felt it was necessary to share. YHC appreciates all prayers and support from all F3Lex pax over the last week and a half. 67 …
Nine Pax started their Saturday with an introduction to a Charles Bronson look-a-like. Weather: 75ish and humid as can be expected this time of year A little background might be helpful. About a week ago, our AOQ announced he would be out of town for this Saturday workout and that nobody had signed up to …