Battle flu is real. YHC felt a little under the weather Friday night and Saturday morning. After posting at Battle, YHC spent the rest of the day trying to figure out whether YHC was sick or just suffering from Battle Flu. General aches, pains, and exhaustion – classic symptoms of Battle Flu. YHC is happy …
19 of the Lexington’s finest showed to help YHC celebrate a birthday. YHC found out minutes before the start that there were not enough blocks or bricks for all in attendance. The pax proceeded to verbally ridicule the current and former AOQ ‘s (who were both in attendance) about the state of the AO. No …
17 PAX post for what might be the most PAX posting in the history of Tread. Quis is checking the spreadsheets now. Conditions- muggy, just rained because there was water on the pavement, and YHC didn’t make the Pax wallow in it. You’re welcome The THANG- Prayer, disclaimer, then the other half of the PAX …
Always fun to turn it up a notch with the Cryptonite boys. Here’s the damage: Conditions: 70 degrees, humid The Thang: Disclaimer BOM Warm-up mosey Dynamic Stretches Outdoor Gym Circuit Pull Ups x 10 Step Up Burpees x 10 Tire Flips x 5 R&R for 8 min Outdoor Gym Circuit #2 Rows x 20 Box …
5 pax arrived at Valhalla for the second installment of the monthly journey across the road to No Hope Hill. Many sought to get better and hopefully they were able to maintain or improve their laps. Two newbies, Blooper and Ruby, got to join the fun and get their start. Here we go. Disclaimer Conditions …
6 pax arrived at the track today for Valhalla and Baconator planned to get the sweat out of us with the work we’d do today. He didn’t do anything fancy but he definitely got us moving. Disclaimer Conditions – 71 and muggy The Thang 800 meters run – 50 Merks 800 m run – 50 …
6 pax descended upon Valhalla and Binary had the Q for today to give them a WO that would bend time as it would seem and get the most reps possible. I even felt this was going to give our local mumblechatter guru Backstop the chance to talk the whole time. Little did I know …
With later start on Saturdays (6:30) and DAYLIGHT!!!, YHC decided to perform very visual activities for passers-by in Blythewood. Yes…there will be Monkey Humpers. No FNG’s (sad) so belayed the Disclaimer. Warm Orama: Everything in 13’s if YHC remembered voice inflection at the 12th cadence. SSH, Little Baby Arm Circles (both directions) Overhead claps, Butter churners, …
17 PAX posted at the pellet palace for another game of futbol with lacrosse goals. The soccer goals are locked up, but even if they weren’t, they don’t have nets on them, so there’s that. In clash backblast fashion, your top 5 moments: Double Fault did team 1 a huge solid by swinging by the …
YHC would like to thank the mystery pax who signed him up to Q at Urban Legend today! It’s almost BRR time, which reminds YHC of our brother Cheech. All of today’s exercises are 38 counts or 19 IC because he was 38. Sleeveless shirts were plentiful also. Strong crowd of 16 pax, including Spackle. …