Conditions: Clear, 78 degrees, humid and hot. COP, Not a Pro, No FNGs, No gloves needed today. Mosey to the front of the school and introduce the start line of the quarter mile “track” at Surge (parking lot and student drop off). 1 lap mosey with Frankenstein’s, Butt Kicks, Deep Lunges, and TTT (IC). Back …
YHC is nursing a bad wheel thanks to a rock on the sidewalk at Monday’s Stride. Running, proven once again, is bad for you. So, the original plan was scratched in favor of a non-running workout that is detailed below to the best of YHC’s recollection. Thanks to the fellas at The Hollow for always …
Yeah, today was hot. YHC has never been part of a water break outside of football camp/practice, but it was necessary today. We had 12 strong PAX finish the ridiculousness in style that only the men of Shawshank can, with lots of mumblechatter, but more importantly, with a “get the job done” kind of attitude. …
YHC came flying in on two wheels to SL this morning, but the PAX were willing to wait, so thanks for that. The rest of the Q went pretty smooth, though some things are better left on paper, as we all discovered. It’s worth noting that maaaany of the Detainees were MIA this morning, YHC …
9 Pax + 1 runner for a YHC led tribute to Battle, allegedly the hardest AO in @F3Columbia Conditions: 72 deg, clear The Thang: Warm-up Grab block and mosey to cart path SSH x 20 IC IW x 20 IC OHAC x 20 IC MC x 20 IC Workout Evolution 1 20 burpees OYO, SSH …
YHC was looking forward to getting some miles in today, until he received a reminder message from Hoist at about 5pm yesterday, that he had the Q. So, out came the Q library to find some old workouts that he could combine together to create some variety. No stairs were harmed in this workout today, …
Another day at Stride with 8 men getting a little better… Conditions: 75 degrees, humid The Thang: Disclaimer Count off BOM Take 6 toward LES R on Corley L on Dreher Cross at light at LMS Run sidewalk on Cola Ave/West Main L on Chariot by Goodwill/Rileys Run Duffie R on Gibson L on 6 …
12 pax showed up ready to get some work done at 6 AM sharp on a warm and humid Saturday at Midway Elementary school, AKA Turning Point in the F3 world. Kudos to the pax who showed up at 0530 to get some XL in: Boo (respect), Wapner, Swanson, Arrears (forgive me if I missed …
Blockbuster Tetris – Saturday Turning Point with Canseco QRead More »
Conditions warm and muggy No FNGs Disclaimer COT/PRAYER 2 video guides from Fitness Blender took us through a painful Tabata routine. 33 min video was warm up, kettlebells, and cool down(we will get back to the cool down after 2nd video) 2nd video was a 7 minute no rest kettlebell routine to pump the cardio. …
77 degrees, overcast This was my first Saturday Q and the weekday Q’s were hardcore so I wanted to break things up a bit. Capture the flag was Hero’s favorite outdoor game and I am sure he was with us today. Disclaimer Warmarama Thru the tunnel Nancy Kerrigans Travoltas The Thang Indian Run to old …