Conditions: Not too hot but muggy and the skies were infested with bugs Disclaimer Mosey to pull-up bars COP 10 WM IC 10 TTT IC 10 Burpees OYO 10 BBS OYO 10 Burpees OYO 10 BBS OYO 10 Burpees OYO Hold high plank and go into planker omelet 10 Oscars IC Arnold Fonda with 10 …
YHC needs to ready himself for the BRR and having missed the last opportunity today’s gloom was critical. The route was even adjusted slightly thanks to then insights of Doodle. Punishment will be dealt out at a later date. Belding was also up for the challenge as we wondered where Puck rode off to. Nevertheless …
Date 8/13/2019 Conditions 78 Degrees and super muggy QIC Wojo PAX 18 – Sacajawea (Respect), Neon (Respect), Mayhem (Respect), Hope Solo, Snookie, Abby Wambach (Respect), Gameplan, Whaler (Respect), Dufresne (Respect), Skipper, Schrute, Big Load, Weed, Bolt (Respect), Timber, Stats (Respect), Cornwallis & Wojo. Intro Good Morning. Disclaimer Not a professional. Modify when necessary. Warm Up …
12 souls ventured into the swampy gloom for a beast of a workout Conditions: 81 and 196% humidity. The Thang: In Parking Lot SSH x 30 IC, Squats IC, Merkins 25 OYO, LBAC FWD, LBAC BWD, Raise the Roof Mosey out of parking lot down Clemson toward Trenholm. Stop at Chicora for explanation of Hilly …
12 PAX posted for YHC’s first Q at the Arena. YHC still feeling like the new kid on the block was worried about whether he had the right stuff to deliver a complete and challenging workout. Conditions: Warm and humid are an understatement. Disclaimer, Prayer, Pledge: Check, check and check COP: Warm up with a nice Indian …
I visited Greenville a few months ago and attended a “Main Thang” Q. Great group of guys up there and some nice hills to enjoy. YHC brought it to the Tomahawks and it went a little something like this… Conditions: 77 hot, humid, muggy, miserable degrees One Minute Warning Disclaimer Prayer The Thang: Take one lap …
Starting Things off right at 0529 with a 1 minute warning….. 0530 – Go Time – Disclaimer given, witnesses can attest Warm Up (if you call if that) SSH – IC x 10 10 Burpees SSH – IC x 10 9 Burpees SSH – IC x 10 8 Burpees SSH – IC – x 11 …
We are all champions for posting, but I am the Uno Champion, who likes burpeesRead More »
Turning Point will always be one of my favorite AO’s. It’s where I first posted a little over 3 years ago and frequently visited for the first year or so of F3. Unfortunately, with the way life goes, I hadn’t visited in over a year. YHC thought that was long enough so I reached out …
It is with a heavy heart that I post this backbeats. While as is traditional I started by determining if their were FNGs of which there were none, and then with the disclaimer. It is still the Q’s responsibility to keep the pax safe and in that I failed. All started well with a prayer, …
7 Pax left the fartsack for a YHC led leg smoke session. That’s a mouthful. Good luck running tomorrow at @F3Stagger, lol. Conditions: 74 degrees and cloudy, with 100% chance of pain, the air was particularly thick this morning. The Thang: Warm-up Grab blocks and mosey to Middle School COP HB x 20 IC Peter Parker …