12 PAX posted for YHC’s first Q at the Arena. YHC still feeling like the new kid on the block was worried about whether he had the right stuff to deliver a complete and challenging workout.
Conditions: Warm and humid are an understatement.
Disclaimer, Prayer, Pledge: Check, check and check
COP:
- Warm up with a nice Indian run around the parking lot back to the shovel flag
- TTT x 10 IC
- 1 Burpee OYO
- IW x 10 IC
- 2 Burpee OYO
- Hillbillies x 10 IC
- 3 Burpees OYO
- Squat x 10 IC
- 4 Burpees OYO
- Overheard Arm Clap x 10 IC
- 5 Burpees OYO
- At this point someone mentioned that there’s a soft policy of no burpees at the Arena.
- Being a man of the people, no more burpees and instead one more Indian Run around the parking lot to the brick/block pile
The Thang
Partner up, each group has one cinder block. PAX #1, runs from the top (just by the brick/block pile) to the shovel flag. The exact distance is unknown but it included a nice slope down and back up for extra pain, dizziness, and light-headedness for some PAX.
PAX # 2 performs a certain exercise. Flip Flop with Partner # 1 until the number or reps are completed. The following were done:
- 100 x Curls per group
- 150 x Overhead Press per group
- 200 x Chest Press per group
- Taking a break from running. Each group grabs a second block for farmers carry. PAX #1 farmers carry to the last column/stop sign (again exact distance unknown but far enough to feel it
here —————–>
- 250 x LBC’s per group
- PAX choice for the last exercise. Ranger suggested Merkins. YHC suggested Squat Thrusters. PAX chose Merkins x 300 or 2 runs per PAX.
- But blocks up, Mosey to Shovel Flag
Maria
- LBC x 15 IC
- BBSU x10 OYO
- LBC x 15 IC
- BBSU x10 OYO
- LBC x 15 IC
- BBSU x 10 OYO
- Rosalitas x 10 IC
Ending right before the 6AM cutoff, YHC called it at 5:59:26AM.
Good work by everyone.
Annoucements: Stomp the Swamp – August 24, 2019