• When: 2019-08-13
  • QIC: Arrears
  • The PAX: Floppy Disk, Fast Casual, Baby Hearts, Ranger, Fish Wrap, Forest, Zika, Notebook, Rock Drop, Voltron, 7-11

AAA (Arrears at Arena)

12 PAX posted for YHC’s first Q at the Arena. YHC still feeling like the new kid on the block was worried about whether he had the right stuff to deliver a complete and challenging workout.

Conditions: Warm and humid are an understatement.

Disclaimer, Prayer, Pledge: Check, check and check


  • Warm up with a nice Indian run around the parking lot back to the shovel flag
  • TTT x 10 IC
  • 1 Burpee OYO
  • IW x 10 IC
  • 2 Burpee OYO
  • Hillbillies x 10 IC
  • 3 Burpees OYO
  • Squat x 10 IC
  • 4 Burpees OYO
  • Overheard Arm Clap x 10 IC
  • 5 Burpees OYO
  • At this point someone mentioned that there’s a soft policy of no burpees at the Arena.


  • Being a man of the people, no more burpees and instead one more Indian Run around the parking lot to the brick/block pile

The Thang

Partner up, each group has one cinder block. PAX #1, runs from the top (just by the brick/block pile) to the shovel flag. The exact distance is unknown but it included a nice slope down and back up for extra pain, dizziness, and light-headedness for some PAX.

PAX # 2 performs a certain exercise. Flip Flop  with Partner # 1 until the number or reps are completed. The following were done:

  • 100 x Curls per group
  • 150 x Overhead Press per group
  • 200 x Chest Press per group
  • Taking a break from running. Each group grabs a second block for farmers carry. PAX #1 farmers carry to the last column/stop sign (again exact distance unknown but far enough to feel it

here —————–>

  • 250 x LBC’s per group
  • PAX choice for the last exercise. Ranger suggested Merkins. YHC suggested Squat Thrusters. PAX chose Merkins x 300 or 2 runs per PAX.
  • But blocks up, Mosey to Shovel Flag


  • LBC x 15 IC
  • BBSU x10 OYO
  • LBC x 15 IC
  • BBSU x10 OYO
  • LBC x 15 IC
  • BBSU x 10 OYO
  • Rosalitas x 10 IC

Ending right before the 6AM cutoff, YHC called it at 5:59:26AM.

Good work by everyone.

Annoucements: Stomp the Swamp – August 24, 2019