16 pax post to better theirselves and to soak up some of the extra humidity in the air. Froccer was the game of choice. There was a quiet murmuring of an audible to soccer but it was quickly quashed by the majority. Maybe next time… conditions 78F, 100% humidity, feels like Amazonian rain forest. Disclaimer, …
August 16th mark a special day for YHC as it is my F3 anniversary. Three years ago a sadclown died at Ambush. I appreciate the support and accountability I have found in the group of HIM’s in F3 Lexington. Today also marks the first time I have been to Urban Legend. Below is what went …
Whitney has arrived on scene for the VQ! 0529 – one minute warning was given 0530 – 16 additional Pax greet Whitney and disclaimer is given and we are a go for my VQ! As a warm up, YHC introduced the Wheel of Gloom – part wheel of fortune, part wheel of destiny (see The …
The much anticipated, never duplicated Whitney VQ!Read More »
It’s been a little while since YHC visited the cozy confines of Shawshank. It’s such a beautiful venue with all its swampy wetness. You never leave the Shank dry. It doesn’t matter what time of year you’re there. For that reason, YHC threw on the old swim trunks in attempt to avoid any #swampass issues …
Weather: Disgustingly humid, no rain. The workout Mosey to circle at bend on Olde Knight, back to field at the playground parking lot ~.03 miles Yoga warm-up: 5 Gloom Salutations (Stretch arms up, fold forward, stretch arms up, fold forward, hands to shins – flat back, air chair, stand up, fold forward into a plank, …
Dearest Martha, As I write to you on this, the anniversary of my birth, I must admit that I have had a bittersweet birthday. Without a doubt, the men have certainly helped me celebrate this momentous occasion by continuously posting rather arousing photographs of ***REDACTED*** all over the barracks. These guys certainly know how to …
YHC paid the monthly visit at F3 Detention. Blue Rhino was kind enough to let YHC know that music was part of the Thang now, so NF and We Came As Romans provided the backdrop for what one could consider as a concentrated attack on thy legs. Temp – stupid hot and stupid humid, but …
6 Pax (2 Runners) came to GOAT and did work. YHC had a oldie but solid workout planned. COP: SSH x 20 TTT x 15 LIttle Arm Circles x 15 both ways The Thang: 2 groups of 3. One Pax on sideline of field with block and bricks. 2nd Pax on other sideline with 3rd …
With school right around the corner, I figured I’d recycle a workout I did this time last year at CAT. I added a twist to mix it up a bit. We had 7 PAX total, with 1 for RL beforehand. Weather: warm and muggy 1 minute warning, intro, disclaimer, prayer Mosey to the pole vault area …
Three years ago, I rolled up to Ambush and really didn’t know what to expect. Really didn’t know how it would change me. Today I celebrate with men who I have sweated or froze with during workouts, ran races with, ate lunches with, talked about God with, been held accountable by, and guys who I …