Conditions: warm wet raining slightly No FNGs Disclaimer Pledge of Allegiance COT/PRAYER Warm up 20 SSH 4CT IC LBAC 10/10, OH CLAPS 4CT 10,OH CIRCLES 4CT 10, SEAL CLAPS 4CT 10, THUMB RAISES 4CT 10. Recover. TTT 10 4CT IC WINDMILLS 4CT IC SQUATS (NEGATIVES) 4CT IC ○○○○○○○○○○○○○○○○○○ Bag moves to 1st cone and progresses …
It’s been a little while since we’ve stretched the distance intervals at The Bounty. So, YHC dial up a little distance for the PAX this morning. Here’s how things progressed. Disclaimer Prayer Mosey to the jump pad for COP SSH x 15 IC TTT x 10 IC Windmill x 10 IC IW x 15 IC …
Weather – 78F and extremely humid Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 20 IC SSH x 25 IC LBAC x 15 IC then reverse Extended Warm-up Copperhead lunges/sprint to Fair/Chesnut – 20 smurfjacks IC, 20 ATM’s IC Backwards run/sprint to Lyttleton/Chesnut – 20 BBS, 20 plank jacks Mosey to Pine St Hill …
Conditions: Its August in Columbia, SC, what do you think? The Thang: Cornstache up first… Grab Battle pavers and run up Falcon. Stop at Entrance for a variety of warm up exercises. Run to Muv Fitness, repeat exercises, Run to Belmont, repeat, Run to Rutland to the hill to nowhere. Top of Rutland hill: 10 8-count …
5 PAX in the Wander gloom this morning. We used the time to pray over the Lexington Elementary School campus: from the Principal to the bus drivers and especially for the kids. Welcome, Disclaimer, and BOM Weather: Mid 70’s and clear The Thang: https://www.strava.com/activities/2631964043 Prayer Requests: *The two firemen who’ve gone missing on a fishing …
11 PAX posted at TP for a shortened version of the usual Saturday workout so PAX could get home to grab their kids. Still got after it. Good work men. Weather- humid The THANG- Disclaimer, prayer Mosey to parking lot for COP IC- SSH, arm circles, dirty birds, Michael Phelps, hand claps. Mosey to steps. …
YHC found one brave pax to take on a little warm up before the Iron Pax Challenge cranks up. Weather. It was humid. 95% humidity to be exact. The Thang: Mosey to the blockpile,select a block that makes you feel happy inside, and return to the outdoor gym. 50 burpees over the block 400M run …
The warmup: 15 SSH 15 LBACF 15 LBACB 15 TTT 15 PLANK JACKS The Diddy: DORA #1 Partner 1 runs around Whoville and back while partner 2 starts 100 merkins on cinder blocks 150 chaser lbc’s 200 squats on blocks Dora #2 Partner 1 bear crawls 50′ and then runs 100 yards while part 2 starts: …
11 pax fought through the humidity and took a trip across most of the AO. It was hot and humid but more tolerable than most recent days. Strong work was put it by everyone. Disclaimer/Prayer Mosey to a part of the parking lot with no cars and circle up: SSH x 20 IC IW x …
Conditions: mid 70’s and HUMID The Thang: Opening Prayer Slowsey to the outfield for the COP COP Lil Arm Circles x 10 IC each direction Imperial Walkers x 10 IC TTT x 10 IC Windmill x 10 IC Squats x 10 IC Merkins x 10 IC Soccer Ball Round Robin (Q throws Tennis Ball to …