Month: August 2019

MacGruber’s Revenge

Today the men of Surge, hopefully, got their moneys worth from the workout. If you feel cheated – please see Abner or Rec for a refund. It’s always good to Q at Surge because I never have to worry about effort. This group is full of a bunch of country strong dudes. Conditions: The weather …

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Circuit of Pain

Weather Conditions: 78° and 100% Humidity 12 strong Pax arrived with hopes of a brutal beat down.  The constant curtain of humidity weighed heavy on everyone, but YHC did his best to deliver.  Here is how it went: Disclaimer and Prayer Indian Run around the complex back to the Main Parking Lot Mosey across the …

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3rd Annual Never Forget Challenge Pre-blast

 9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 3rd Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day is not …

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Campus Tour

74 Degrees, Zero Percent Humidity and a few sprinkles Two Minute Warning One Minute Morning Disclaimer and Prayer Twenty-Five Merkins OYO then Mosey to Front Parking Lot Four Corners: 25 Squats, 25 Bobby Hurley’s, 25 Squats, 25 Bobby Hurley’s then run in place until all PAX are finished. Mosey to the next Front Parking Lot …

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Thunder CLIMBS

Conditions: 76 degrees with 87% humidity and a few rain drops The Thang: Introduction, Disclaimer, Count off, Head toward the field Warm up: 25 SSH IC, 15 Imperial Squats IC, 15 LBAC forward IC, 15 LBAC reverse IC, 20 Merkins OYO, 20 LBCs OYO, mosey to the end of the field Set 1: CLIMBS to the …

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