Lots of new faces at F3 Ambush this morning for YHC. It’s been a few months since I’ve been over here and not much has changed. These guys are tight! Always have been. It’s a place where strong leadership is always apparent. YHC had a great time leading the 15 Bushmen this morning! Here’s what …
Today the men of Surge, hopefully, got their moneys worth from the workout. If you feel cheated – please see Abner or Rec for a refund. It’s always good to Q at Surge because I never have to worry about effort. This group is full of a bunch of country strong dudes. Conditions: The weather …
As some schools are already back in session and others crank up tomorrow AM, today is the final day to gear up… and so what better place to end the summer and begin the new semester than Trenholm Plaza, our own personal retail epicenter. Few dads get into the act so we took time to …
YHC was asked to come back to Detention by Hot-4-Teacher. And more importantly he begged for an Old School Burpee intense Rinse & Repeat workout. Always eager to please the PAX IYHC put himself down on the calender. When the Day showed up H4T was AWOL. I will leave it to the regular Detainees to …
6 pax joined the masses at CHS this morning. With FIA runners, Twilight Tour, and high school football practice going on, YHC was forced to call an audible. The plan was to do some work in the lower parking lot but due to all the traffic other plans were made. Here’s how it went down: …
Weather Conditions: 78° and 100% Humidity 12 strong Pax arrived with hopes of a brutal beat down. The constant curtain of humidity weighed heavy on everyone, but YHC did his best to deliver. Here is how it went: Disclaimer and Prayer Indian Run around the complex back to the Main Parking Lot Mosey across the …
The weather: any more humid & we would have been under water The Thang: Warm up: 20 Sidestraddle Hops. Slow mosey around the circus. Pause for 20 Imperial Walkers. Continue slow mosey and pause for little baby arm circles (10 forward, 10 back), 10 overhead claps, and 10 raise the roofs. Continue slow mosey to …
9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 3rd Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day is not …
74 Degrees, Zero Percent Humidity and a few sprinkles Two Minute Warning One Minute Morning Disclaimer and Prayer Twenty-Five Merkins OYO then Mosey to Front Parking Lot Four Corners: 25 Squats, 25 Bobby Hurley’s, 25 Squats, 25 Bobby Hurley’s then run in place until all PAX are finished. Mosey to the next Front Parking Lot …
Conditions: 76 degrees with 87% humidity and a few rain drops The Thang: Introduction, Disclaimer, Count off, Head toward the field Warm up: 25 SSH IC, 15 Imperial Squats IC, 15 LBAC forward IC, 15 LBAC reverse IC, 20 Merkins OYO, 20 LBCs OYO, mosey to the end of the field Set 1: CLIMBS to the …