For some reason YHC thought it would be a good idea to do a loop that included the dreaded Robert’s Street and S. Church Street heading back to Stride. So, this morning, that’s what we did. Terrible idea, but 13 PAX showed up to see how many laps they could get. Fun was had by …
11 PAX posted for a humid mid week run. Our fearless leader, Quickbooks (who apparently was ridiculed by his fellow professors for having a mullet) developed a plan for us to train for 13 weeks leading up to the Cheech 10K in Lexington. November 16th, 2019 is the race and will feature a 5K, 10K, …
COP: SSH x 10 TTT x 10 Windmills x 10 Gang of 5 x 100’s -Curls x 10 each arm = 20 -Squats x 20 -Tricep ext x 20 -Shoulder press x 20 -Bent over rows x 20 -Walk around bridge and back, KB overhead Rinse and Repeat x 5 Walk to stairs, KB overhead …
Conditions warm and wet No FNGs Disclaimer COT/PRAYER It’s been awhile since I have been to Wander. Too long perhaps. It’s a great place to go to get some work in and actually be able to have some fellowship with your brothers while on the move under load and that’s what we did this morning. …
9 Pax worked out in the serious gloom on the first day of school. Misty and 72 created the perfect conditions. Great work by all, there was very little mumble chatter until the basketball portion of the BC. Disclaimer and prayer, Lords Prayer, Pledge of Allegiance Mosey to the Lunch Lady parking lot, COP SSH …
17 PAX post at Turning Point for a back-to school- workout to get their minds and bodies ready for the impending traffic. (aerial view of Lexington County, SC) Conditions: 80 degrees but humidity was cranked up to 125% Disclaimer: Check. Almost forgot the opening prayer, shout out to the PAX for keeping YHC on track. …
After a sabbatical from F3 bootcamps, I started back up a couple weeks ago. After seeing twitter messages about the need for Q, I thought is was a good time to get back in the saddle again. While seeing sprinkles of rain on the way to the workout, I knew 100% humidity was upon us. …
Humid 74ish with light rain. Off into the dark gloom to grab bricks and head to school. All With Bricks: SSH x 15 IC TTT x 10 IC Stack and lateral jump bricks 20x OYO Plank Flies x 15 IC Carolina Crab x 15 IC To the Intermediate School drop-off loop. 10 brick burpees, …
All summer long the lobbying and campaigning was relentless. Crypt has been yearning to become great again after a self proclaimed mediocre AOQ handed off the shovel flag to Mr. Respect. YHC has been determined to do what someone named No Help should do, and that was to help in any way possible so Crypt …
14 PAX (plus 1 runner) ignored the potential downpour of rain and met at Depot for a long awaited Q by YHC. Conditions: 75 degrees. Mild. Intermittent drizzles. A light 3mph breeze. COP: Always a Pothole favorite – if you recover before I say recover, 10 Merkin penalty. Merkins x 10 IC Little Arm Circles …