Conditions: Not too hot but muggy and the skies were infested with bugs
Disclaimer
Mosey to pull-up bars
COP
10 WM IC
10 TTT IC
10 Burpees OYO
10 BBS OYO
10 Burpees OYO
10 BBS OYO
10 Burpees OYO
Hold high plank and go into planker omelet
10 Oscars IC
Arnold Fonda with 10 Slim Jims OYO after each set of Fonda
Bat Wings ( 10 IC with arms remaining raised of Forward and Reverse Arm Circles, Over-head claps, seal claps and thumb raises)
10 Slo-Mo Squats IC
10 Calf Raises IC
Pull-up Train: 1 PAX does 5 pull-ups while remaining PAX do lunges. PAX alternate pull-ups until everyone has reached 25 pull-ups. Added Squats and Burpees to help split things up for the waiting PAX
Grab rocks
8’s: Set 1 – Triceps extension and Over head presses Set 2 – Kettle Bell Swings and Curls
Dealer’s Choice Mary: 10 Russo-American Twisting Hammers IC, 10 Flutter Kicks IC, 10 Leg Raises OYO, Amrap BBS for 1 minute, 8 Windshield Wipers each side
Rock Carry: P1 and P2 must get to 100 Chest Press and 100 Curls as a team. PAX not doing exercise walks while holding rock overhead to cone and back
Two Wall Sits 45 seconds each on the light pole
Ran to bleachers and did Box Jumps up bleachers twice
Mosey to Flag
Countarama, Namorama and Closing Ball of Man