• When: 2019-08-12
  • QIC: BunkBed
  • The PAX: Indecent Exposure, Chyna, Quickie, Lug Nuts

Rocking with the Bugs

Conditions: Not too hot but muggy and the skies were infested with bugs


Mosey to pull-up bars


10 WM IC


10 Burpees OYO


10 Burpees OYO


10 Burpees OYO

Hold high plank and go into planker omelet

10 Oscars IC

Arnold Fonda with 10 Slim Jims OYO after each set of Fonda

Bat Wings ( 10 IC with arms remaining raised of Forward and Reverse Arm Circles, Over-head claps, seal claps and thumb raises)

10 Slo-Mo Squats IC

10 Calf Raises IC

Pull-up Train: 1 PAX does 5 pull-ups while remaining PAX do lunges. PAX alternate pull-ups until everyone has reached 25 pull-ups. Added Squats and Burpees to help split things up for the waiting PAX

Grab rocks

8’s: Set 1 – Triceps extension and Over head presses Set 2 – Kettle Bell Swings and Curls

Dealer’s Choice Mary: 10 Russo-American Twisting Hammers IC, 10 Flutter Kicks IC, 10 Leg Raises OYO, Amrap BBS for 1 minute, 8 Windshield Wipers each side

Rock Carry: P1 and P2 must get to 100 Chest Press and 100 Curls as a team. PAX not doing exercise walks while holding rock overhead to cone and back

Two Wall Sits 45 seconds each on the light pole

Ran to bleachers and did Box Jumps up bleachers twice

Mosey to Flag

Countarama, Namorama and Closing Ball of Man