Warm Up Hill Run + 10 Burpees Dora–100(each arm) Lawnmowers, 150 Goblet Squats, 200 BB situps Shuttle Run in between Hill–half Bernie Sanders, half walking lunges Back to Circle–Abs LBC’s, Hello Dollys, Iron Cross, Superman, Box Cutter, Low Plank Finished with SSHs
Woohoo! Conditions: Relatively cool, somewhat moist Disclaimer Tha Thang: So, everyone was warned this was YHC’s 5 year anniversary Q, and there may be some back to the future element. For years, I was known for having extremely thematic and interesting Qs, but I got a little burnt out from that. I touched on some …
5 years and lots of memories, pleasant and otherwiseRead More »
Disclaimer Warm-up SSH IC x20 Imperial squats IC x15 Arm Circles x15 each way Mosey to the brick pile Each Pax grabbed 2 bricks Mosey with bricks to the front of Meadowfield Fan favorite (no one could remember the name of this one): With the bricks: 1 merkin and 4 raise the roofs; …
Running with Bricks and Other Great(?) Ideas at the WoodshedRead More »
Posted by Bar Crawl on behalf of Pearl The Thang: Intro, disclaimer, prayer Circle up and count off Warm up SSH x 10 IC TTT ( Through the Tunnel) x10 Windmill x10 Fail to Launch x10 Mosey to Basketball court Count off in 3s Groups of 3’s – 2 groups ran laps while 1 group …
16 pax did the hard thing and put some work in a muggy June morning. YHC spun a masterpiece of a Q with various “pain stations” around the Satchelford area. Everyone went the extra mile as we toasted (for the last time, apparently) our brother who is moving on to the City of the Big …
We’ve had a lot of fun at The Hollow over the past couple weeks. Short Haul brought water balloons beat down one day and All 9’s broke out his rendition of a grade school favorite, Dodgeball. Today, YHC took us back to a Hollow favorite with some Corner Strike. There was some brief mumble chatter, …
YHC signed up for today’s Q like most in The Arena….before I got voluntold. I figured I could write my name on a piece of paper next to some random date in June and feel good about “volunteering” for the Q instead of being assigned. Today, 7 HIM faced the gloom head-on, went beast-mode on …
Conditions – 74 degrees and humid, a preview of summer mornings The Thang – The Zipper, an long time staple in the Amble Route playbook; easily modifiable up to about 4.5 miles; quiet neighborhood run with minimal traffic, sneaky hill work near the end and YHC’s favorite route. 7 pax gathered on a warmish morning …
This is F3 Columbia #BATTLE. There are no easy workouts. There isn’t a Q that will let off the gas. This is here to push you and your brother. Huster and YHC posted ready to deliver! Here’s the THANG! Conditions: Perfect as always YHC lead off by departing out of the the parting lot and …
YHC was somewhat surprised to find himself scheduled as QIC of #IronYard this week after only a single post. Must have made a good impression the first time. Luckily, YHC got a nice shiny new kettlebell for Father’s Day so it was time to rise to the challenge. The Thang: COP Little arm circles x10 …