Several of the PAX noted that the AOQ has been missing a few morning recently and in the tweet the night before, mentioned he might actually show up. YHC threw out a little challenge, which was followed by a little Twitter mumblechatter, and the AOQ acutally did post for the Q, which made the pax …
Conditions: 78 and humid The Thang: YHC’s goal was to send our runners on a not-so-hilly route. Also welcome Tubbs (Ambush Pax) for his first time at Stride. Route Instructions: Freedom Route Safety Brief: Check that all runners are wearing flashing vests, headlamps and bright colored clothes Count Off/Prayer Freedom Route: Left on Church Right …
It was a full moon and perfect day for some light sprinting, which means it was also a fun day at The Bounty. If you like burning quads for the rest of the day, this is the place to be on Monday mornings. These men always make YHC better in so many ways. The exercises …
Back blast for 06/15/19: YHC has been trying to at F3Camden for awhile or at least post. Due to scheduling conflicts and my lack of coming to Camden, it hasn’t worked out… until today. A 1550 is always a crowd pleaser in Greenwood and it didn’t disappoint here either. Warmup: 30 Side straddle hops in …
Conditions: 74* 91% humidity Disclaimer: YHC announces he is not a professional. Please modify as needed! YHC reflects on the 75th anniversary of D Day. Today’s workout will be in honor of the brave men that stormed those beaches seventy five years ago. YHC promises today’s workout will suck but at no time will there …
Conditions: Perfect, rain helped bring the temperatures down, but we needed to stay out of the grass for the most part. Pledge of Allegiance Ball of Man THE THANG: Short mosey to get the blood flowing SSH X20 IC TTT X10 IC WM X10 IC Merkins X5 IC BBS X10 OYO Merkins X5 C BBS …
Today was a really nice day to get out and get better. If you weren’t there you missed a good time! We had 3 for 3 miles of SL and 9 pax for BC. Here’s how it went down… 1 minute warning, intro, no FNGs, disclaimer, prayer head to the block pile and grab one …
Back-n-forth-n-back-n-forth with blocks and conesRead More »
Summer is in full effect with pax venturing out on vacations, so 3 faithful pax posted at The Roost Thursday morning. 3-4 pax has become the norm at this AO so if you haven’t posted in awhile get your six back out there. Here’s what you missed: Conditions: Upper 60s and actually nice Tha Thang: …
10 Pax #tooktheredpill this morning, and chose to get better at The Castle. Conditions – 62 and clear, perfect workout weather Disclaimer The Thing – collect your motivation #cinderblockandbricks followed by: Round 1 – 10 SSH x 4 ct, 10 slo-fast Merkins, 10 SSH x 4 ct, 10 slo-fast Merkins, 10 LBAC – F x 4 CT …
11 pax joined together for the futbol adventure at the Bluff. Most were expecting another outing on the main field, but with the soccer goals stashed away for Summer keeping, YHC had other dreams in plan. Honestly, it was Olive Oil’s idea, but YHC put it into reality. We headed down to the lowly practice …