13 PAX gathered to celebrate the 5th Anniversary of Hammer. YHC hoped to give the AO a fitting birthday celebration in the form of a true beatdown. Conditions: 70 and breezy. Not bad The Thang: 20 SSH IC for a warm up, then mosey to the playground. One of the true signs of a major …
Weather: 68° The Thang: Intro, disclaimer, prayer Mosey over to hill on backside of the school for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f TTT x 10 IC The following were all done EMOM style, every minute on the minute. You have one …
Conditions: 75 Degrees and wet, but no rain The Thang: YHC’s only request for Father’s Day was for my 2.0 Grasshopper to join me for a F3 Boot Camp at Shawshank. When he obliged to come, YHC was inspired to deliver a beat down! Great to see a good crowd of 14 Pax show up in the moist …
Shawshank Suffers Through a “Who’s Your Daddy” – Pre-Father’s Day BeatdownRead More »
We’ve got 85 days until the Blue Ridge Relay and there’s not a better day to start than today. So that’s what we did! 6.1 miles and 570′ of elevation in the route for the 6 grown men that posted at Stride this morning. Great job, fellas! You’re well on your way to a successful …
IT was a nice unusually cool morning for June in SC. Would have been a great morning for a run but YHC doesnt like running so guess what… We didnt run. Instead we do Tabatas. COP: Windmills x 20 IC TTT x 15 IC LIttle Arm Circles x 10 each way Mosey to block pile …
Mosey to cage and get one block each. Curls with blocks x20 OYO Flutter kicks holding block overhead x20 IC Sumo Squats/Lunges with block x10 each leg OYO Hello Dolly holding block overhead x20 IC Run around inside of baseball field (no blocks) Commando Press with block x20 IC Babymakers (Glute Bridges) with block x20 …
Weather: Gloomy & Cool It is often said that the best Bootcamp workouts are the ones with the least amount of planning, well that myth lives on today. YHC spent a lot of time planning exercises for this workout that included teams carrying logs / posts (as done by the men undergoing training for the …
Strong work today by the Crypt pax. Heavy emphasis on everything this AM: pecs, legs, shoulders, abs, cardio. Didn’t work calves, though, as YHC can still barely walk after Monday’s #F3MidlandsTour stop at The Bull. Crypt is still great…especially when my man Blindside shows his pretty face. Conditions: 60s The Thang: Disclaimer BOM Warm up …
Six years ago Alter Boy, Stones, Convoy and I had our own Boot Camp inviting everyone we could find to join us. Many worked out with us but no one stayed, Alter Boy told us about this group he heard of called F3. He said that he would check it out but seemed a little …
15 Pax posted for the June running of the Kamikaze which happened to coincide with the 5 year Anniversary of Turning Point. Impressive work by the pax. The next Kamikaze will be on July 9th. Conditions: 70’s, damp and humid THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left …