The PAX were impressed today that YHC used the word “volition” during the disclaimer. So much so, that it was mentioned several times throughout the course of the workout. Whether or not it was to poke fun at YHC or it was genuinely a gesture of admiration, most likely the former, it was such an …
Today was a special day as our brothers from graveyard made a trip to the ole schoolyard, to get better yes, but also to support and honor one of our own Blue Rhino. Blue and his M were willing to take in a few family member were impacted by a house fire. The world needs …
Four studs gathered at the hallowed grounds we know as Foxhole this morning to put our bodies to the test. The air was thick, the humidity was oppressive, the breeze was absent, the work was at hand, and the pax were ready! After a quick warm up, it was off to our home for the …
The Bull was packed with ready-for-battle PAX this AM. 24 men (one of them particularly young…and energetic) showed up and had every stairwell filled for 45 minutes. It was the first time for some including 14-year-old Beast Boy who led the pack (by a lot) the entire time. It was said he might have spilled …
Conditions: Mid 70’s and Muggy Disclaimer/Prayer The Thang: SSH x 20 IC IMP Walk x 20 IC Peter Parker x 20 IC LBAC x 15 Forward IC LBAC x 15 Reverse IC Arnold Press x 20 IC Flutter Kicks x 20 IC Hello Dolly x 20 IC 10 squats IC Each PAX runs up …
I started F3 in June 2015. I hate getting up in the mornings, but I love getting better with these guys! Looking forward to many more years. Pleasant morning. Temp around 70. A bit wet outside but nothing these guys couldn’t handle. Warmups: SSH (15) LBA (15) TTT (15) OAC (15) The Thang: Mosey around …
After a mile long circle of pain and really wonky instructions on the Chocolate Puddin’ circuit, the Surge pax went to work in the thick air. The goal was to hit all major muscle groups while also stressing cardio. Here’s how it went: Conditions: 72 degrees, 96% humidity The Thang: Disclaimer BOM Mosey, grab a …
Due to an unusual work schedule, YHC has had the pleasure of visiting Mac and the Golden Strip for the second time in a week. YHC did not expect to be allowed back again to Q, but there I was, and here is what happened. Weather: 70 degrees, humid The Thang: Intro, Disclaimer, Prayer …
10 Men gathered this morning for a soggy workout. Temp wasn’t bad but humidity was near 100%. Promo’s mumble chatter was in full effect. The Thang COP SSH x 20 IC IW x 20 IC LBCs x 20 IC Monkey Humpers x 20 IC Russian Twists x 20 IC Ladder Work (all 1-ct) Merkins x …
Conditions: 70 and thick COP: SSH x 20, TTT x 19 = 39 The Thang: Merkins at doors 12, 13, 14 = 39 Lunges at doors 14, 13, 12 = 39 Derkins at doors 19, 20 = 39 Team up in threes for a grinder 390 mountain climbers while other 2nd pax runs gauntlet on …