It’s been a while since YHC and Singlet Q’ed a workout. When an open slot appeared on the Q sheet, Singlet and I decided it was time to return. Conditions: 70 and muggy Disclaimer and Prayer The Thang Mosey warm-up lap around parking lot. 5 rounds of EMOM burpees (10 per round) Mosey to the …
6 PAX posted [mostly] on time and ready to take on whatever it was that YHC dreamed up. Given that there were storms in the forecast, YHC can [almost] forgive more PAX for not showing. Also, YHC is known for difficult workouts, so YHC understands. Conditions: Near perfect; cool and clear; decent amount of humidity …
9 PAX posted at The Bounty for a morning that would end in many wobbling legs. Conditions: 75 Foggy Muggy Disclaimer no FNG’s COP: Mosey to the track for a warm up lap. Frankenstein’s for 20 Yards Deep Lunges for 20 Yards The Thang: Split up into teams of 4 (Q was the lone man …
7 Pax descended on The Shed for a variation on some old favorites that really worked core and balance. These variations made the work out feel very different. The Thang: disclaimer and warm up: 2 laps around the circus, then COP for SSH, IW’s, ButtKicks, HighKnees, all x 20 IC, Merkins x 20 LBC’s x …
Conditions: Fairly cool morning at the Pit. YHC was looking for a glorious return to form at his home AO. DISCLAIMER BALL OF MAN THE THANG Mosey to block pile and grab two bricks and mosey to black space behind the goal post. SSH X20 IC TTT X10 IC WM X10 IC Merkins X5 IC …
It is TWO WEEKS until we are wheels up on year 3 of the Crazy Train. What is Crazy Train you ask? Crazy Train is a week long event that allows PAX to push themselves physically and also participate in 2nd F and 3rd F events. Crazy Train leaves the station on Monday June 24th …
5 PAX met YHC in the surprisingly pleasant morning weather Conditions: 72 ish and alright, alright, alright The Thang: A mosey to warm up with a dealers choice when Q paused Death By…. In the first minute 1 burpee, in the second minute 2 burpees and the pattern continues until you cannot complete the burpees inside …
Legion and Woodshed came together for the famous convergence on the 1st Thursday of the month. Weather was warm but at least dry. All pax came ready to go with the goal to work hard for 30 straight minutes, the reward of coffee and fellowship on the other side. A few Woodshed pax planned how …
Legion & Woodshed embark on a field trip to Indian MoundRead More »
I felt like stretching (again), so we did. Then, we did (more) other stuff. Conditions: Nice The Thang: COT Mosey to Student Parking Lot Student Parking Lot ZIG-STRETCH-ZAG-STRETCH Feet Together-Mosey* Rt Leg Over-Mosey* Lt Leg Over-Mosey* Sumo Squat-Mosey* Feet Apart on your 6 (Rt, Mid, Lt)-Mosey* Butterfly-Mosey* Rt Arm Tri …
I felt like stretching, so we did. Then, we did other stuff. Conditions: Nice. The Thang: COT Mosey to Student Parking Lot Student Parking Lot ZIG-STRETCH-ZAG-STRETCH Feet Together-Mosey* Rt Leg Over-Mosey* Lt Leg Over-Mosey* Sumo Squat-Mosey* Feet Apart on your 6 (Rt, Mid, Lt)-Mosey* Butterfly-Mosey* Rt Arm Tri Stretch-Mosey* Lt Arm Tri Stretch-Mosey* Rt Arm …