6 pax committed themselves to get better on this humid June morning. YHC expected a little better showing (more than 2) since Speed Trap was converging with us but we went with what we had and got to work. Here’s how it went down: Conditions: 75 and humid Tha Thang: Head down between the school …
High Octane = Calories burned = Peacocking at Lake Day Here is what transpired; Weather – Humid, temperature around 77 degrees Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins then Mosey to starting spot and Circle Up Circle Up (in cadence) • Side Straddle Hop x 15 • Imperial Walkers x 20 …
Warm and Humid Thursday Morning. 6 pax take on the gloom. Warm-Up 20x SSH 20x LAC 20xIPW The Thang; Each Pax was to complete the following. 10 Burpees 1 Lap 10 Burpees 25 Merkins 1 Lap 10 Burpees 25 Merkins 50 Lunges 1 Lap 10 Burpees 25 Merkins 50 Lunges 100 BBS 1 Lap 10 …
Conditions 70s and nice breeze No FNGs Disclaimer Pledge of Allegiance COT/prayer Good to have our AOQ back with us. Rosie the AOQs pup hung out with us too. Mumble chatter up to new levels this morning. Warm up SSH 10ic TTT 10 ic fully erect Imp walkers 10 ic Copperhead Squats 10 ic …
A day at the beach is one of the best things to cure many ills. But a gloomy morning on the beach just flat out makes you better. This morning, 8 studs from all over North and South Carolina gathered to sweat it out to the tune of 650 total reps and roughly 1.25 miles …
YHC ventured out to Surge for my 2nd visit, and 1st Q. These dudes are beasts. Mumble chatter levels weren’t on par with The Hollow, or Detention, but that’s probably because they’re out there kicking tail and working relentlessly. Other AO’s take note, these guys aren’t messing around. #TCLAPs to these PAX for putting in …
Disclaimer of 5 seconds appropriately given at 5:29:55 Workout begins promptly at 0530 Warmup: SSH – IC – 15 10 Merkins OYO Imperial Walkers – IC – 15 5 Burpees OYO All PAX confirmed they were officially warmed up…. Native American Run around small loop to block pile – everyone grab a block and heads …
Drisocket challenged the pax of the Westside to step up and co-Q at CAT for the month of June. YHC could think of no other pax than Paper Jam to Q with. Mainly because no matter how bad my part of the Q was it was almost guaranteed to be superior to anything he would …
Bing led 8 PAX at The Rock, Lego was the lonely SL rep, and 11 PAX showed up for BC. The early 17th century Latin vocabulary had a word…conari’…which means to try. The men of Shawshank took that up a notch and exercised their full conation which means to exercise one’s mental faculty or will …
Well, GED got YHC to commit to Q an Anchor kettlebell workout, then bowed out because he needed some beauty sleep… He was missed, but not just because we didnt have music, we missed his encouragement too. While announcing that YHC was not a professional and it was my first Q for a kettlebell workout …