With all the chatter yesterday around the GoRuck Star Course event in Charlotte, FOMO was definitely in the air. So YHC decided to Q at Wander and make it Star Course themed. Here’s how it went down… https://drive.google.com/open?id=12GECpPojBIfgyjd4yDomBkNYE5SdGLBf2AfXu3uG1tM Wander STAR Course Checkpoints Lexington County Fire Station World War II Memorial Lexington Medical Center Lexington Lexington …
6 PAX, including 1 2.0, emerged from the Fartsack this morning, looking for a way to #GetBetter, the Battle Way. The Battle Way is not for every man, but only for the man willing to push himself from comfort to discomfort. Waiting in the parking lot this morning was Fountainhead and YHC; two retired Nantans …
After 3 years at Turning Point, YHC took the Q. Weather: 72 and Humid Disclaimer Prayer Thang: Mosey to the back parking lot: SSH x 15 IC TTT x 15 IC Merkins x 10 IC Squats x 15 IC IW x 15 IC Partnered up, got a block, and went to the …
YHC was glad to be back at Rooster this morning to run off all the vacation drinks and food. Choosing the Chicken Strip also seemed fitting for what appeared on Titterverse to be a good posting of runners, ruckers and bikers. While we missed a few Pax we did have all the styles covered so …
Conditions: Damp but nice Tha Thang: 20 of Columbia’s finest dads and 2.0s showed up for the 2nd edition of this summers F3 Dads workout. Fun was had by all, and some lawn clippings. Disclaimer Mosey to COP. SSH, Merkins, Squats. Split into teams. Remember, winning has its privileges! Winners of each competition did 3 …
Warm Up: Side Straddle Hops in Cadence x 15, LBAC’s in Cadence x 15, Imperial Walkers in cadence x 15. Describe exercises pax may not know: Y, T, W, L, French Curls, High Pulls, Shoulder Shrugs The Thang: Pax will divide up into foursomes. There are 9 different cones representing 9 holes of golf. Each …
11 PAX suffered through the most unoriginal, unimaginative and uncreative workout dished out by YHC, according to one PAX, who shall remain nameless. Mumble chatter aside, the PAX will certainly feel the pain of today’s unpleasantries. Conditions – 73 and damp Opened with the Disclaimer The Thang (all 3 count): SSH *15 (IC) Through the …
Unimaginative, but will be Remembered at #TheCastleRead More »
Hard to believe it’s been 3 years since Tardy and Banjo convinced me to set my alarm and actually come out to my first F3 workout! At the time, I had the same excuse as all other FNGs…”Y’all are crazy! 5:15 is way too early! No way I’d ever get up that early just to …
9 PAX for the monthly PT test. It was humid. Good work for those who came out and posted. For me, the PT test is as much mental as it is physical. #postanyway Results are HERE Count-a-rama Name-a-rama Announcements- Convergence at RBHS 6/21 to honor and remember Cheech 2nd F TP night July 9th at …
Well I’ll have to admit when i put my name down on the Q sheet I didn’t realize that it would be the 3 yr Anniversary of Smokehouse and after realizing this I then wondered if I could dream up a Q that would worthy of testing these men on this special day, maybe not …