16 Pax showed up to Graveyard on this beautiful morning to celebrate YHC’s 43rd & 364/365th birthday by throwing himself a Block Party. When you host a party, you get to pick the tunes. A shuffle of the I-pod was just the mix that the Pax were looking for to motivate them through this block …
13 PAX got better this morning as Dance Off led his VQ with some inspiration from his old high school soccer memories (or nightmares). Conditions: 72 degrees, clear skies The THANG: Disclaimer, Prayer – Mosey to back lot SSH x 15 TTT x 15 LBAC forward x 10 LBAC backwards x 10 IW x 15 Pair up …
First off, why oh why did YHC decide to SL with MacGruber and Juice? Those dudes fly, and YHC bets the 7:40 pace from this morning was little more than a conversation pace for those beasts… YHC missed hitting the weights yesterday after work, so we needed to get some in this morning. A lot …
Happy days were here again at Thunder this morning, as the band was nearly back together. An appearance from original Thunder member Costanza was a pleasant surprise. All that was missing was Snot Rocket. The show went on, but it still feels like Van Halen without David Lee Roth. The original was the best. …
12 Pax posted for a Saturday VQ. The rain/storms thankfully passed before the workout and the weather conditions were great. There were plenty of F2 opportunities and everyone seemed to enjoy the workout… even if they got a little wet. Disclaimer/Prayer Mozey to the back parking lot. 15 Through the tunnels 15 Merkins 15 BBSU …
Conditions 70 degrees and muggy QIC Wojo PAX 8 – Stats (Respect), Kiffin, Mayplant (Mad Respect), Snookie, Mayhem (Respect), Neon (Respect), Whaler (Respect) & Wojo Intro Good morning. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO SSH X 20 IC TTT X 10 IC LBAC’s X 10 IC Reverse …
Great to be on Q at Hammer on Thursday and try out something new on the Pax. What if we brought some med balls, and BLIMPS are fine, but could there be another way to travel? Conditions: Muggy The Thang 5 Merkins oyo 10 SSH IC x5 Run to Baseball Field for Med Ball Relay …
The Warm Up 15 each LBA forward LBA backyard Overhead clap SSH TTT Plank jacks Imperial walker The Thang: Grab a block and two bricks and mosey to Tombee 15 each Curls for the girls Overhead presses Tricep dips Merkins Stroll down Tombee with bricks and complete 5 burpees at the …
Mondays are tough even without a workout. Mix in a little Bounty and Mondays are a massive gut check! But, like all other F3 workouts, I’m never disappointed that I drug myself out of the bed for it. Today wasn’t any different. Here’s how we got after it this morning. Disclaimer Prayer Mosey to the …
A beautiful but humid morning awaited the 10 men who decided to take the Daily Red Pill and post for some mileage to start the week. Welcome, Dauber! Conditions: low 70s and humid The Thang: Disclaimer Count off BOM Manhunt Route: Maiden to Hendrix L on Duffie Shawshank Loop R onto Duffie after Shawshank R …