Weather: 55 degrees, Light Mist & Fog Today was YHC’s first Q of 2019. Time to kick off the rust and get moving. The absence of Notebook and Floppy Disk resulted in an eerie silence due to the lack of mumble chatter today. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. Indian …
As you know, YHC didn’t post as Q when assigned last week. To say I fartsacked wouldn’t be accurate. I selected the wrong alarm time. I was ready and posted! I was simply an hour late. Be that as it may, Cottontail gave me his Q spot to assist my redemption. We also kept it …
6 PAX posted this soggy and chilly morning ready for more prep for the P200 that is looming just a little over a month away. YHC showed up with a plan to run some hills but not just any old regular hills…Laurens, Barnwell, Henderson, and Pickens. Twice! Here’s the THANG! Conditions: Misty and 35. The …
In the thick of P200 training. Mondya HILLS it is!Read More »
I woke up this morning with no idea in store for The Bounty. The forecast last night said we would be missing some light periods of rain, but I woke up this morning to 40 degree weather and rain. I was expecting a light crowd due to the weather, but The Shank crew showed up …
13 pax posted for some Sunday work. Conditions: 30s and breezy The Thang: Disclaimer/BOM/Prayer Depart the parking lot on the side exit near Whiteford Right down Saluda Spring Road and back up Right on the Access Road Right on Whiteford Way Left into and make the loop Right on Whiteford Way Left onto the Access …
Conditions, cold 35 degrees breezy Disclaimer COT , prayer Count o rama, Name o rama Missing 2 regulars Emmy and Ebert, glad to see Dance Mom. T spot rolled in too. Kettlebellkings.com sent me their weekly WOD so we used it today along with some added work. The Thang, Kettlebell kings weekly WOD done with …
A few days ago the Wander AOQ threw out some open dates. YHC decided to pick up the Q this morning. Partly to fill the slot, and partly because I need some more Bragg prep. The 3 mile route was intentionally a shorter out-n-back route so that we could get in some PT midway. Here …
If you would have told YHC 3 years ago today “in 3 years you will run 6 miles AFTER you Q a one hour workout” he would have thought you believed you were speaking to an Ironman athlete. With a ton of encouragement, inspiration, and brotherhood, this was possible today. YHC had never even ran …
Conditions Mid-40’s, partly cloudy, faint hint of peat burning in a fireplace and Guinness….sound of Danny Boy playing on outlaw pipes in the background….. and you may never Liam, but we’ll try here…. Disclaimer, Warm Up With only a few SC’s and no HCs, YHC wasn’t sure if the XL boot camp was gonna be a …
Disclaimer: I’m not a professional, listen to your body, modify if needed. Circle up and pray. Warmup – SSH X 25 IC TTT X 16 IC LBAC X 10 IC each way Walkabout RBHS with pain stations. Walk with block to 1st stop 10 Merkins, continue down towards Boneyard Hill 25 …