Today’s tour of Saturday AO’s took me to the outskirts of Lexington to Lexington High School and to the men of The Hollow. 15 PAX showed up to start out the day on a clear 35 degree morning. After disclaimer and opening prayer mosey to the Field adjacent to Old Farm Road. Circle up …
YHC has been Q’ing somewhere all week and will wrap it tomorrow at Python. YHC did not intend to Q everyday but somehow was already signed up to lead most everyday so YHC filled in the blanks and picked up 2 more Qs. That said, YHC was already signed up to lead at Boneyard. YHC …
The best Friday bootcamp title took a hit this AM when Notebook took the reigns at Urban Legend. While last week’s QIC, Bulldog, is known for his preparedness, meticulously setting the scene well in advance of his duty, Notebook is the opposite. He plans as the the pax run needlessly around the AO. The juxtoposition …
Warm up with SSH (IC) x 20, woodchoppers (IC) x 15, Imperial Walkers (IC) x 20 arm circles (15 each direction) and cross leg stretches Get bricks and mosey to Fair/Chesnut. Bent-over flys (40) and curls (40). Hallelujah Mosey to Fair/Union with bricks. American hammer and . Drop bricks then run Greene/Fair. Plank Sequence. Run …
Conditions: Mid 20’s The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we passed (highlighted …
YHC hadn’t Qed at #THUNDER in some time and was really looking forward to it. 14 PAX pushed through the extreme cold (for us in SC it was extreme). Here’s the THANG! Conditions: 22 and cold (but not for long) Disclaimer and make sure all know to wear reflective gear. Depart the parking lot and …
YHC was unable to Q yesterday because his AO was doing it’s monthly AMRAP workout “Sausage Factory” YHC did not plan on leading most everyday this week but looked at the Q schedule and quickly realized he was already leading Wander on Monday, The Stand on Tuesday, Serpent Wednesday, Boneyard Saturday and Python on Sunday. …