Not sure where to put this. So, I’ll put it right up top. Canseco was not the most overdressed today. Somehow, Swanson found enough layers to take that title. 16 PAX answered the call for the #Granolikaze. As usual, the PAX pushed hard, focusing on correct form and complete reps. Conditions: 51 deg with clear …
After last weeks “Time Trial” workout, YHC was motivated to get back out in the gloom at The Bounty to continue working on speed. 7 PAX felt the same and were happy to take the DRP for some speed work betterment. Here’s how things went this morning at The Bounty. Weather: 41 and perfect run …
2 PAX met by the steaming heap of sweet sweet yard mulch and MAN it was steamin today. Only three working shoulders found between them, so baby seal was left behind. But what we lacked in payload we made up for in pace. Welcome, Disclaimer, and BOM Weather: 36 and damp. The Thang: https://www.strava.com/activities/2123343824 Prayer …
10 PAX made there way down to The Castle for a post Super Bowl modified Murph. The conditions were 32 degrees, clear and crisp. The warm-up: 15 BAC forward 15 BAC backwards 15 SSH 15 RTR 15 Imperial Walkers 15 slow fast merkins 15 plank jacks The ditty: Mosey to the top of Liberal Hill and …
Weather: 31 and cold With many of the PAX in the mountains skiing with the Methodist youth group, only a few souls braved the chilly morning. Half way though the workout, the Q invoked the movie Groundhog Day and started the whole workout over. Warm Up SSH x 25 IC Merkins x 15 OYO LBAC …
Conditions Low 30’s, clear skies, no Polar Vortex, but it is Groundhog Day! One Minute Warning, Disclaimer, Warm Up YHC passed a few runners on the way into Depot and was greeted by the smiling faces of 4 other PAX who had braved the elements and that all too comfortable fart sack to get in some …
Thang: Route – The Himt wasn’t picked up like anticipated Went to White Ford (Whiteford) Prayer Req: Pruitt Family, Swanson’s dad, Canseco Family Announcements: Dam to Dam looking for volunteers 5 year convergence 3/2 P200 – 3/22 Gauntlet – 4/8-4/19 Cross-Ruck – 4/19 Devo: Think about why you choose F3 – the most popular …
I was invited out to Q @F3Arena awhile back by my good @F3Voltron. I said yes, but didn’t realize there were not blocks available. After a moment or two of scrambling, I put a few things together and came up with something everyone was happy with. Conditions: 30-ish with no wind The Thang: Disclaimer BOM …
YHC was tapped (for some reason) to lead the officially official #Tread launch. Some of us XLed for an extra 30mins, and due to someone’s miscalculations (not naming any names), YHC did the disclaimer and prayer on the fly. We also introduced the new technique of “circle shaming” latecomers whereby the PAX circle the late …
Who invited that guy? / #Tread official launch (finally)Read More »
Conditions: Warm enough for shorts! BOM Disclaimer Will never be a professional COP SSH X 20 IC TTT X 20 IC (Tinkle style) Michael Phelps X 20 IC Windmill X 20 IC LBAC X 10 IC F/R OHC X 15 IC Toy Soliders X 15 IC Comments were made about how long the warm up was …