Short and to the point today. Mens got work to do. 17 PAX finally arrived (SO many stragglers) this AM on a perfect-weather morning. YHC gave them what they deserved. COP – SSH x 20 IC Merkins x 10 IC Squats x 20 IC Follow the Q to Emily Douglas park, partner up and retrieve …
YHC got voluntold he had the Q this morning, and after watching other non-professionals do this for a while figured it probably time. There were 15 HIM who stepped inside and converted C55O104 O6 and 78O2 into 55CO2 and 52H2O (you may have to look that up.) Mumblechatter was light as the PAX took it …
5:30 am 47 degrees-ish Today’s lesson will be all about leg exercises – in particular those PAX often neglect which are crucial to running – hips, glutes, calves, and core with a dose of stability work. Most done in isolation per side. Why running? That’s my primary. And I’m the Q so we do what …
It had been too long since YHC had visited The Hollow. So, when the call came from AOQ Scotch, YHC jumped at the opportunity. Now, legend has it that these Hollow boys have been putting up great attendance numbers and are absolute beasts. So, figured it was super important YHC bring something a little different …
WEATHER: A beautiful 50 degrees in February THE THANG: Circle up for SSH for 20 and TTT for 15. Due to laughter and the Q’s inability to get the count and cadence correct, YHC said screw it let’s get started. Move to each light pole by rotating between bear crawl, crab walk, lunges, and crawl bears. …
The men of Detention were looking to start the month of February off with a bang and they did. 14 of them showed up and put in the work this morning to get better. Tardy chattered as always but no one really heard what he said. Blue Rhino aptly named our workout the Burn for Urn (slang …
9 PAX came out to celebrate YHC’s 50th birthday on a partly cloudy 46 degree morning. Even had one to come over from the @F3LakeMurray region (Strutt). After disclaimer and opening prayer mosey a little, circle up for ssh. Mosey to upper end of plot circle up for Imperial walkers. Mosey to the middle of …
For the first time in several weeks, we were blessed with perfect weather. And with perfect weather, out came all the PAX. The Thang: SSH IC x25 Stretch LBAC IC x20 (forward) LBAC IC x20 (backwards) RTR IC x25 Stretch LBC IC x20 15 merkins OYO Alt. Heel Touches IC x20 15 merkins OYO LBC …
YHC always enjoys his time out at Surge. These guys work hard and get after it. There must have been 8 or 9 of us for stridelite. Maybe more since counting is not my forte. Anyway when the 5:15 hit we had 19 men in the parking lot, although one was on two wheels sliding …
Conditions: 47 degrees, perfect for some February football. The Thang: After a less than “Super” Bowl YHC decided we could all use some offense in our football. As the disclaimer states “we are not professional” but we gave it a try anyway. Great turnout of 12 pax to gather around the pigskin. COP SSH-20 IC …