12 pax posted this morning for a deconstructed Murph. The pax did the work and encouraged one another in the process. It was a good morning. Conditions: Cloudy and Upper 40s The Thang: Disclaimer/BOM/Prayer Modified Murph: Laps 1 and 2: Cone 1 – 10 Squats Cone 2 – 10 Merks Cone 3 – 10 Squats …
As YHC begins the final week of preparation for the Bragg Heavy I could think of no better time to Q at Cryptonite. Not all the crazys are Ruckers so I modified the Robbie Miller WOD for runners. Disclaimer Prayer WO: Run the Stomp Loop: Out to the road take a left – down the …
YHC took the Q this morning trying to decide if it would be speed work or a normal 4 to 5 ish mile loop, Why not a little of both. It has been a long time since the Pax took on our fitness test, the Haynes. Another selfish reason to run the Haynes is that …
Posted on behalf of Wingback, who is not so good with the whole “password” thing… COP SSH IC x 25 Imperial Squat Walkers IC x 15 LBC IC x 15 Squats IC x 15 Tha Thang #ThaBeast 6 Rds of 6 reps at 6 stops (cones approx 25 yds apart). Ab work after each rd …
6 Pax post to Crusade for another Dam Run, 2 for an early XL The route was familiar to the pax but it was still a great morning for a run! There was lots of conversation and encouragement on the run. Disclaimer and Safety review was conducted prior to the run BOM Run COT BOM …
9 Pax posed to Graveyard for a throw back workout on the field. YHC even got the lights turned on (or maybe that was the RBHS Girls Soccer Team). Chatter was good and work was done. Weather 50ish, with patches for warmer spots on the turf. The Thang, Disclaimer BOM Mosey to the field, with …
Weather: 60 degrees, Typical February Morning! Fax # (803)-SPACKLE Shake & Bake had to take a day off today, so he made a call to the Q bullpen. YHC handled most of the duties and Spackle handled the rest, which mainly consisted of complaints and criticism. After all, you can’t spell critique without a Q! …
Weather – extremely delightful. Mid 60’s with a little breeze. So after noticing the weather report for this morning, YHC was pretty stoked about getting out to the gloom for some futbol action. And 14 other men decided they were ready for some action too…. I would be horrible to not start off that nothing …
With 60 degree weather on a Friday, and at the best Friday bootcamp in all of F3 Lexington, there shouldn’t be a surprise that 34 men came together to get their weekend started of right. YHC had a great workout planned, however in normal Scotch fashion the delivery could improve a little. #TWSS Disclaimer Prayer …
9 Pax awoke from their slumber to better themselves at the hands of YHC. This was initially posted as ruck friendly although one Pax questioned its compliance. Well, if you’re signed up for a Heavy, every workout is ruck friendly. Conditions: 60 degrees and perfect The Thang: Warm-up Single file mosey and Indian run around …