YHC returned to SwampFox for the first time in quite awhile. Some things are the same – still pitch black dark at 5:30, still fog over the football field. One thing that was different today was the fact that a bank robber was on the loose … with police cars with spotlights coming by periodically. …
First day back from the Flu so I had to bring the pain without passing out (a fun balancing act) 20 PAX showed for YHC’s beatdown which was the perfect scenario to math the perfect weather. YHC saw they had just done partner block work, but decided that you can never get enough COP – …
Chatter for the Q started on Tuesday as YHC tried his best to get everyone possible out to Hammer today. Little did YHC know that the AOQ and Nantan were going to be in Atlanta today and no matter his efforts, there would really be no chance of breaking 20 pax. That aside, any opportunity …
F3Surge continues to surge their way to the top of the Big Board. Today 22 PAX defied the fartsack and held themselves accountable. Sorry I did not get an offical count for SL this morning. Conditions: 55 deg FNGs = 0 Disclaimer = check Prayer = check Mosey to side parking lot for COP: SSH …
15 PAX joined YHC at Ambush today…YHC always enjoys Q’ing at Ambush. These guys can bring the chatter for sure. WeeWee told me Ambush PAX wanted a lot of #GetBetterment so YHC dialed up a previous Q that the Surge boys really enjoyed. In hopes to push the PAX this morning, YHC tried to mix …
CONDITIONS: 60 degrees with a slight breeze DISCLAIMER AND OPENING PRAYER Mosey to the warm up area to meet up with Cooper. TTT X 10 IC WINDSHIELD WIPERS X 10 IC IW X 10 IC FLUTTER KICKS X 10 IC TOY SOILDIERS X 10 IC LBC’S X 10 IC SSH X 10 IC AMERICAN HAMMERS …
Awesome turnout for a VQ. Decent amount of mumble chatter and lots of pressure to match Tuesday’s Q by Lego. Successful day due to lack of splash merlot. Conditions: 56˚, clear, no wind The Thang: Disclaimer COT Prayer Short run to end of parking lot and then to the field next to the block pile. …
5 pax posted at The Roost this beautiful morning to get better while several unnamed pax, who previously HC’d, got their beauty rest. Conditions: low 60’s, humid and clear The Thang: Mosey to the football stadium for warm up COP: SSH x 20 IC TTT x 14 IC IW x 15 IC We had a little …
26 PAX showed up this morning ready to do some work. Here’s where things get sketchy. Did the other 25 PAX show up because it was YHC’s 5 year anniversary, or because Neckbrace challenged that “if we have 25 I’ll let y’all dress me up in gamecock gear for my Q next Tuesday.” I’d like …
The intended purpose this morning was to do an entire Q without standing up. Albeit was an experiment it turned out to be a total beatdown and quickly the list of exercises were changed due to YHCs body about to give out lol!!! Here’s what went down (to the best of my recollection)… Conditions a perfect …