Conditions: 41 degrees with light drizzle Tha Thang C.O.P. ( all in cadence) SSH x 20 LBAC x 20 Overhead clap x 20 Squats x 20 Calf stretch (OYO) Quad stretch (OYO) Grab blocks and rifles Slow curls with rifle through block x 20 Shoulder press with block x 20 Squat …
4 Pax post to Wander on what looked like it could be rainy but was only a drizzle. Bar Crawl (recovering from the ice patch) and Ranger took the lead while Half Sack and Banjo did the harder thing by carrying around the “baby seal” with their rucks for some extra pleasure. The route was …
Another great day at The Stand. Good to see Emmy and Farmer out on a Tuesday. Braniac gave it his all to keep up and put in the work with only one good leg. Well Done! Weather 52 degrees, and moist. The Thang: Circle Up: SSH x 20 IC TTT x 20 IC IW x …
3 pax fought through the fog and posted at The Roost in an effort to get better. Since the pax in attendance are all training for Ville to Ville, YHC decided to make sure we covered some distance. Here’s how it went down: Conditions: Foggy and 50s, definitely not the cold weather that Dirt Bag …
Conditions: 50s and Gloomy Well another flawless Q by YHC! Ignore that YHC had to make a quick trip back to for the shovel flag… still managed to start mostly on time. It was super foggy out today, so great job by everyone looking out for each other in the Gloom. The Thang Disclaimer Head …
20 Grown men avoided the Fartsack to post at a super gloomy Hollow this morning. Little did they know we’d be packing a lunch for our commute to the track. Work was done and the bacon was brought! Excellent work out there this morning Men! Here’s how our work day went. Weather: 41 – Foggy …
11 Pax posted for a pre workout Q led by The Don. Despite being my last Q before I turned 37, I still bring the pain…even though I’m feeling more pain in my elder years. Weather: Lower 50’s and pleasant. THE THANG: COP SSH IC x37 Imperial Walker IC X20 Through the Tunnel IC x15 …
13 PAX posted for some relay races after three tries of making sure the numbers worked out. Some were confused (Wapner), others were not (everyone else). Conditions- about 50 with a little foggy mist The THANG: Disclaimer, Prayer Mosey to back parking lot for COP- SSH, TTT, Imperial Walkers, Shoulder circuit all IC with reps …
Conditions 54 F. Wet , foggy FNGs? None… Disclaimer COT YHC was a little worried that the rain and fog may keep the Pax away. 1 minute warning and only three pax present. Time called and three more Pax roll in. Bringing our number to 6. Warm up kept to a minimum to ensure we …
To the steps 30 count SSH in cadence 30 count Imperial Walkers LBAC 20 count Each Forward, Back, and Raise the Roof Stretch 20 count Incline Merkins in cadence Pickle Pointer hold for 45 seconds 15 count Reverse Incline Merkins (aka Decline Merkins) 30 count LBC Bricks and Blocks to the courtyard Repeat this twice …
11 PAX post for Snowden led SCORE in the muggy winter gloomRead More »