10 Pax post to Crypt for a cool morning block workout. Always great the see some familiar faces at Crypt and a few new ones as well. Thanks to No-Help for making YHC almost miss the start since he drug me on a “quick” loop around campus, and thanks to Rocking Chair for hanging with …
Today started off in the gloom with YHC wondering what happened to the stride lite crowd… It was cold and I was feeling like a hot coffee and a nap. But persisted and good thing, a faithful PAX showed up to help start this Valentine’s Day q off right! 2 years of F3 have meant …
Detention Valentine’s Day q + Postal 2 yr. Anniv.Read More »
Back at the home AO again on this chilly Valentine’s day. YHC doesn’t normally care much for Valentine’s day, but a recent Bible verse made him reconsider… more later in the Devotional. It was good to see the one and only House again! Back in town from KC, this #HIM was ready to make his …
YHC’s disclaimer normally includes “I don’t know your medical condition so modify if you need to.” Well, YHC does know Brainiac’s bum knee won’t allow him move around like he wants so we stayed in a pretty confined area. Good on Brainiac for continuing to accelerate even though he limited. Most pax wouldn’t post. Tclaps! …
Ambush PAX…. What can YHC say? They bring it. Mumble Chatter, determination, spirit, and even a fowl smell that almost caused Marleau. Conditions: 55 and……extra thick moisty gloom. *T-claps to Peachy for setting the lights back before 5. Ditch the headlamp!* Disclaimer Prayer Go Time Mosey to the left side of the school and circle …
Workout: Mossy to Lyttleton / Rectory Warm-up: SSH 16 / TTT 16 / BAC, F & B, 16 each Indian Run to Lyttleton & Chestnut 16 Squats Indian Run to Lyttleton & Pine Split into teams of 2 Total of 210. BBSU & Merkins Indian Run to Lyttleton & Pine Gather in Circle with Blocks …
11 PAX including YHC took full advantage of the great weather to get better. Warmup- LAC IC x 10 each way TTH IC x 10 Mosey around Spring Hill High School to circle back to the picnic benches where it was discovered that I actually had a charged speaker to enjoy some early morning ear …
6 pax came together in the cool, windy gloom to run 6.2 miles. Hemingway went XL. T-Claps to #HIM. The route kept coming near to Stride only to turn back around and head out for more miles. It could be somewhat disheartening each pass. Route looked like this… R on South Lake Drive R on Gibson …
It’s always a great time at Jumanji. Very appreciative of the gents at Jumanji for allowing me to bring a little constant movement to the gloom! Weather 52 degrees, with fog. The Thang: COT with disclaimer Mosey for a moving warmup around ball field. SSH x 10 IC Apollo Ohno x 10 TTT x 10 …
When YHC grabbed the Q on Monday, it was right before the MRI for the ol shoulder after the ice “incident”. As I laid in the tube of death, I figured I’d put my weinke together as I waited. I figured I’d break out the @F3Gear Workout Deck again, but try to mix it up this time …