Our humble AOQ, Collar, issued a small challenge via Twitter on Wednesday night to the Hammer Pax. Could we beat the lucky #13 he hauled in for his Scramble Q on Wednesday? The answer was a big YES. 14 hungry pax showed up for a little fun, physical contact, and beat down with focus on …
Conditions: 30s but we didn’t stay cold for long The Thang: The monthly Hammer Dealer’s Choice rolled back around and 11 men were brave enough to see what sadistic exercises the PAX would choose. They didn’t disappoint. YHC started it out with: Grab the pavers and leave them on the Baseball Field Mosey to the …
YHC was back on the scene at Hammer this morning to lead the PAX in a fun-filled beatdown. Upon arrival to Satchel Ford, it was evident that the ‘light up the neighborhood’ push had not been fulfilled. The roads were as dark as ever. Before bringing the pain, YHC had to acknowledge the interesting gear choices …
YHC was sad when he was alone at 5:27, thankfully a few more showed up before the start time. YHC thought he scared off folks with his VQ back in November. Conditions- High 40s but not too cold The Thang At Flag- 20X SSH IC Mosey down Satchelford to the parking lot on the other side …
This was YHC’s first Q at Hammer and only second visit to the new AO (as AOQ at SF, tough to venture much away from home), so I was unfamiliar with the streets that zig and zag around Satchel Ford. That being so, why not take the guys off campus in the fog and hope …
A beautiful morning for a beatdown. Nearly 50 degrees putting the short sleeve shirts back in play after the cold, cold start to the week is what makes #FamouslyHot @F3Columbia a great place to call home. Satchel Ford, however, was a meat grinder this AM as YHC tripled everything and burned the clock in short order. Conditions: …
YHC entered the gloom this am expecting small numbers due to the National Championship game the previous evening and due to the 25 degree temperatures, but as the pax soon discovered, the cold is really only a mental block once you start moving. So many pax let the weather make their morning decisions for them, …
YHC was ready to shake off some rust from the holidays and lead the PAX through some brick and hill work. Conditions: 38 degrees and clear Warmup: Jog to stop sign and back 10 burpees 10 Meekins IC 10 squats IC 20 LBC OYO Little baby arm circles front back overhead x 20 IC Grab …
12 on hand for a Tabata Tuesday at Hammer. Rainy weather was no deterrent for the pax and YHC was pleasantly surprised as he expected to be on his own. As a reward, the entire workout took place in the relative dryness under the SFES parent drop off awning. Conditions Muggy 60 degrees with periods …
11 men aced another monthly Dealer’s Choice at Hammer. Here’s the concept and premise of our Dealer’s Choice: http://f3nation.com/2015/10/29/the-house-always-wins-at-dealers-choice/ http://f3nation.com/2015/09/17/hammer-goes-to-vegas/ Here’s how it was, who called it, and what happened: Conditions – 46 degrees, cloudy, light rain at times The Thang Misfire Mosey to the playground 50 pull-ups and 100 iron cross complete in 10 continuous sets …