10 pax made it out to Hammer for a classic touchy-feely workout led by YHC. At the end of the day, I believe each pax got a little better as limits were certainly pushed and things were slightly uncomfortable. Conditions- Muggy and 75 degrees The Thang- COP 20 burpees- OYO (a tradition for YHC) 20 …
“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” It’s difficult to think of another statement that so concisely sums up the core principles of what we believe in …
5:00 am Wednesday morning a brother in the gloom rises from his bed and heads out to meet the pax for his daily run. He prepares himself as he normally would, shoes, socks, shorts, shirt, blinking lights, reflective vest and headlamp. The route is called and the roads he runs are familiar, there is nothing …
13 pax made it out to Hammer (Lucky 13 again for these guys) for a nice and humid #merkinless workout. One of the advantages of Qing a workout- you get to choose the beatdown for the pax (and rest any hurt body parts). Well, no merkins for the Hammer pax today, but it doesn’t mean …
“What time is it, Splinter?” at the #Merkinless WorkoutRead More »
YHC has never liked the “F3 is like adult recess” familiar refrain. I guess I take it a little more seriously than “recess” (what?…me?…naw…). Heck, I even took recess seriously back in the day. It was time to go win something. #recesschamp Yeah, I know. Anyway…today at #Hammer really was like recess though. We ran, …
YHC was called the Bullpen due to our fine Doctor Thurston saving lives and such. Conditions Humid and a delightful 72 degrees. Similar to taking a shower. But with no water. (Credit Splinter) The Thang All in cadence 3 count 25 slum dogs (calf raises) 25 squats 25 heel tap crunches 25 flutters Mosey to corner …
Our fearless leader left this week off of his extensive Q Schedule, so the faithful Pax who posted got smoked by the first thing that popped into Collar’s head on Tuesday (which was not easy) and they got YHC off the bench today. We went with some go-to Hammerstyle work this morning – ciruits, challenges, …
The AOQ dropped the ball this week, by completely leaving it off the Q list. Then yesterday being Memorial Day, YHC didn’t go to work and check the Q list like a normal Monday so as YHC showed up at the normal 5:29 arrival time, there was surprisingly little action at Hammer. When YHC asked …
First off, it was crazy humid and 5:30 is still crazy early even after doing this F3 thing for a while. Great job by all 11 PAX that posted. Although this was not my first Q experience, this is my first back blast. Enjoy! The Thang At Start 10 side straddle hops in cadence 10 …
Exceptional work today by the 8 that showed up and covered around 2.5 miles this morning. YHC feels for the PAX that #fartsacked this morning – your loss. Can’t get the F3250 staying in bed. Conditions – perfect The Thang Chop Shop Run to Landrum Hill 5 burpees at the bottom of the …