10 pax made it out to Hammer for a classic touchy-feely workout led by YHC. At the end of the day, I believe each pax got a little better as limits were certainly pushed and things were slightly uncomfortable.
Conditions- Muggy and 75 degrees
The Thang-
COP
20 burpees- OYO (a tradition for YHC)
20 SSH- IC
Time for the trip down memory lane:
Quick mosey over to the old stomping grounds at Trenholm Park. Man we miss that place!
15 Merkins OYO when we arrive at the FB field
Head to the end zone and line up.
BLIMPS X 2
5 Burpees
10 Lunges, each leg advancing downfield
15 Imperial Walkers single leg advancing downfield
20 Merkins
25 Plank Jacks
30 Squats
Rinse and repeat
The pax were anxious to find out what was next at this point, so YHC decided it was time to get to the partner routine. Partner up fellas! Even numbers worked nicely today.
Hail Marys at the picnic tables- Partner 1 high plank Partner 2 dip while resting feet on partner’s back. This was fun! Three sets.
Wheelbarrow 50 yds- at end partner being “wheeled” executes 20 derkins. Switch partner and repeat.
Partner Leap Frog- You get the idea. Jump over your partner alternating partner for about 50 yards.
Partner Carry- about 50 yards- switch and repeat. Key here is to modify if needed, but stay active. Good job by several pax who made the adjustment.
Bearcrawl- just for fun about 50 yards down the field.
In between the pax performed various ab exercises to maximize the burn.
Unfortunately, YHC ran out of time and we didn’t make it to the “Tunnel of Love.” Maybe next time.
Quick mosey back to Satchel Ford.
COT/BOM- McNugget
Welcome FNG Chesley Good AKA Gisele. He appeared to be a big fan of Tom Terrific Brady, so his new name is fitting. Hope to see him out at Hammer a lot more.
Announcements:
7/21 Mission Cookout and Pine Island. Please come to support
Mission Saturday workouts at 8:30. Each AO is trying to send a group of 5 or so to support the workout. Hammer will likely take a Saturday later this year.
New bible study starting Wednesdays at 5am- Dreher- more announcements to come.
Pray for Rocky from F3 Greenwood