YHC finally got my VQ and was fired up to unleash a beatdown on the 12-15 PAX that usually post at Hammer. Unfortunately, the threat of cold and rain appeared to keep most of the PAX in their fartsacks. However, 6 HIMs posted and got smoked by a knuckle heavy workout. Conditions: 39 and damp …
The Thang Grab the bricks and head to the basketball court for: 50 overhead press 40 BBS 30 Box Jumps 20 Pull-ups 10 Balls to the Wall Merkins Run down Satchel Ford to Oakhill, run all the way down Oakhill to Landrum, run up Landrum hill, take a right on Briarfield, take a right on …
The Thang Boo Boo – Mosey to playground where the PAX did 20 merkins with their feet on the swings Pinkman – 20 pullups, 20 box jumps, 20 iron cross Duckie – 30 dips, 30 bulgarian split squats (each leg) Garnish – Mosey to Briarfield Hill split into two groups one person from each group …
So the triumphant return of Turtle had to be postponed because he messed up his ankle the day before he was supposed to Q at Hammer. Some would say that he just didn’t want to get after it with his old PAX. YHC believes him because Turtle is a stand up kind of guy. So …
13 appeared in the perfect gloom this morning at #Hammer and were met with an admittedly, but purposefully and premeditatedly (new word), chippy Q who had a point to make about form, effort and purpose. The gist: Quit with the racing and do the exercises right. No one gets any better by doing half-ass work …
For Valentine’s Day, YHC decided to dish out a cardio-heavy, heart rate blasting beat down for the 13 Hammer pax that decided to show up. Nothing but love for the pax. Here’s what you missed. Conditions: Pretty good The Thang: Disclaimer Straight line it to the Pavers. Grab two. Mosey through the woods, across the …
Conditions – 58 degrees and moist We don’t seem to do as many suicides as we used to at Hammer, so YHC brought along a few plastic cones grabbed from the kiddos and tried to make amends. The Thang All exercises OYO unless otherwise noted. Disclaimer (No Mumbling!) Head out to grab pavers, head down the …
12 #Faithful posted to the #gloom at #Hammer for a little guest Q appearance by YHC. #Hammer emotional leader, Splinter, was not able to join us due to a lingering hammie courtesy of the Boris-led flag football game (#2ndF) this past Sunday so we decided to take the workout as close to his home as …
Our humble AOQ, Collar, issued a small challenge via Twitter on Wednesday night to the Hammer Pax. Could we beat the lucky #13 he hauled in for his Scramble Q on Wednesday? The answer was a big YES. 14 hungry pax showed up for a little fun, physical contact, and beat down with focus on …
Conditions: 30s but we didn’t stay cold for long The Thang: The monthly Hammer Dealer’s Choice rolled back around and 11 men were brave enough to see what sadistic exercises the PAX would choose. They didn’t disappoint. YHC started it out with: Grab the pavers and leave them on the Baseball Field Mosey to the …