Conditions – 62 and slightly muggy YHC was asked to sub at Hammer, so I threw together a little workout for the PAX in short order. Unfortunately, YHC couldn’t muster up many Star Wars related exercises for Star Wars day, but no one seemed to notice. The Thang Warmup with Imperial Walkers (May the 4th …
10 Men came to duel it out on the grounds at Hammer this morning. 8 of them got time to take a shot at the Pax with their own mini workout – evidently YHC either needs to brush up on listening skills or a couple guys need to sound off louder when hearing the question, …
Dealer’s Choice at Hammer, always a #crowdpleaserRead More »
Someone made a mistake and let Boo have the Q at #Hammer again, and boy did the PAX regret it. The brutal exercises, chilly weather (according to the Hammer boys) and the return of Splinter all combined to make this workout #turrible. But that’s not important because lawyers, Star Wars and burpees are complete garbage. …
This is why lawyers, Star Wars and burpees will always lie to youRead More »
Conditions: Maybe 60something and muggy-ish TheThang: In honor of 4/20, YHC wanted to get high with the PAX. Tried to come up with as many related exercises as possible. SSH X 25, 4CT IC Jump Squats x 25(YHC didnt realize this would smoke the legs so early on in the workout, but we pressed through) …
The thang- CS– 1/3 mile mozy then 50 squats, Merkins and LBCs. SD– Little Baby Arm Circles with claps for the Bravos in between. CS–Partner up and AMRAP Monkey Humpers, Merkins and Squats whilepartner runs loop in front of Satchelford SD–Lung walk/bear crawl to grass in front of school. Flutters, 50 Russian Twists, 40 LBC …
You’d think after 4 years YHC would be getting better at this Q’ing stuff… ready to have the training wheels taken off and all. There’s proof below, though, that there is always room for improvement. There is always a need to accelerate, to #GetBetter all the time. Conditions: 55 Degrees, cool & perfectly comfortable. TheThang: Mosey through …
15 PAX (including 2 from Leigon) came to for an AMRAP workout where the reward for finishing first was more reps. Conditions: 55 and clear The Thang: Warmup- Mosey to stop sign and back SSH IC x 25 Merkins IC x 15 Squats IC x 15 BBS OYO x 10 AMRAP Due to a shortage …
On a beautiful morning after the rain, YHC tried to avoid the legs on behalf of our P200 runner while mixing in some new stuff. Slaughter Starter some more warm up stuff Mosey to blocks, fetch 2 PCMB Block-o-rama in outfield including: Curls Overhead Press Front Raise Captain Thor Catcher Squats Lunges Blocks and Bears …
Better late than never right?!?!?!— 30 merkins, 30 LBCs, 30 Squats, 1 burpee counting up to 10 — 10 stops every 1/4 mile or so. Also 300 Monkey Humpers Mixed in. Great work as always! Sorry about the delay in posting!
9 on hand for on a nice spring morning at Hammer. YHC hasn’t been the most regular attendee lately and appreciated the support from the pax. Conditions 55 degrees, cloudy The Thang SSH x 30 Jog to corner of Satchel Ford and Briarfield Circut: 20 dips at corner of SF and Briarfield, jog to Shannon …