After Collar apparently scared some PAX off with a preview tweet warning of hills, the 7 PAX that showed up were rewarded with a hill-free trip to the playground. All the guys were killing it, YHC had to think on his feet at the end since we got through everything so quickly.
Conditions: 50 degrees, perfect workout weather
The Thang:
Warmup-
SSH x 20 IC
squats x 10 IC
merkins x 10 IC
LBC x 20 OYO
Baseball “field”-
Merkins x 10 IC
flutter kick x 20 IC
wide-arm merkins x 10 IC
flutter kick x 20 IC
diamond merkins x 10 IC
flutter kick x 20 IC
Playground-
5 pull-ups
10 iron cross
Lap around bus loop
R&R 3 times
10 box jumps
10 dips
10 BBS
Lap around bus loop
R&R 3 times
Air chair for a minute, 10 hand-release merkins OYO
R&R 3 times
Ab circuit of flutter kicks, Russian twists and LBCs from 10 down to time
COT