10 pax sprung out of the fartsack this morning to do a little running. Not sure about the rest of the Pax, but YHC sure didn’t spring out of bed. It’s this thing we call accountability that made YHC show up. YHC had no plan in mind, so when in doubt, just run somewhere. Conditions: …
21 pax (including one 2.0) converged this morning for the monthly donut run. YHC is considering bribing the pax with donuts on Monday’s too since we get great turnouts at this run. Conditions: 55 and great for running. Disclaimer, count off, go over route. The Thang: Nice and easy out and back. Make a left out of …
***The following letter is from F3 Lexington’s Blackout addressed to the pax of F3 Lexington & F3 Nation*** First of all let me say thanks to all of my F3 brothers. This started for me when I got EH’d in the hidden AO (The Farm) by “No Show”. I made my first workout on a …
14 Pax got better this morning by defying the fartsack. An email went out earlier this week from Jenny Coker to support Walker as he heads to Duke this week by wearing our Walker Strong shirts today. YHC knows how much Nailpop loves to run hills, so the “hilly” route was planned. Conditions: 55 and great …
May the Fourth be With You! 5 pax posted for YHC’s VQ of crusade. Since our faithful Garmin took the helm at Stride for the Beep Test, YHC took the opportunity to fill the Q hole for Crusade’s still developing speed edition. Tweets ahead of the workout warned of hills. A hill was delivered and …
13 pax posted this am for a YHC’s Q for their first trip to a Turning Poing and Wander favorite – THE HOOK. The pax seemed to enjoy it as well. Could become a Crusade favorite… We shall see. Side note: there are more willing Qs among the Crusade pax, just need to speak up …
16 Pax post for the monthly running of the Dang5K. When YHC saw a certain breakfast cereal named pax show up after his warm up 5-6 mile run, he knew interesting things would happen… Here we go! Conditions: Cool and pleasant. A bit of a breeze in your face going one way on the dam. …
If 5K PR Crushing was an Olympic Sport, These Pax Won the Gold!Read More »
Written by Turnbuckle 8 Pax show up on a rather humid morning to check out some more neighborhoods. There was a nice breeze on hwy 6 but once we hit the hoods the breeze died. That will make YHC think hard about summer runs. All in all it was nice to see the pax stick together for some good 2nd F. Weather: …
We were supposed to start at Pilgrim run down Hwy 6 to Whiteford subdivision, run through until Hwy 378. Make a left, then turn around. Some people(Spakle) lead a group and did a loop down Plantation, back to Pilgrim. Count a ramma Name a ramma Prayer requests: Missions AO Audra Walker and family Say …
11 PAX arrived to show 5am who’s boss. Amid encouraging car horns from PAX passing by for other AOs, we were all ready to #getbetter. Conditions: Misty and 52 degrees. A fine day to run! The Thang: BOM and Prayer Take off out of the church towards the dam. At the second parking entrance, take …