8 pax braved the start of the cooler conditions for the year and posted at Crusade for what turned out to be a great route (if YHC must say so himself) and great running conditions. Conditions: 35 with clear skies and a cool crisp breeze It started like this: Circle up, Count off (8), Prayer, …
13 pax showed up to celebrate and ring in 50 years for Granola. Contitions mid-40s and overcast, but it didn’t rain on our party. Until 6 months ago, YHC had a goal of running 50 miles on this, his 50th birthday. However, lingering injuries and extended recovery time derailed that goal. It is with great …
From start to finish this was an off the hip hot mess…. 14 PAX showed up for an awesome not typical Monday at Crusade. 13 PAX at listed here and not 14….the ones that attended the festivities understand why. The route: Left down 6 to White Ford run through for 22 mins and back to …
10 pax gathered at Crusade for a morning of getting better together. Conditions: mid 70’s and humid Disclaimer/Prayer/Safety Reminder/Count off (10) The Thing: Depart Crusade, Left on Hwy 378 Right into the 2nd entrance of Carriage Hills Lakes Take every left turn you encounter At 22 minutes, turn around Take every right turn until back …
Praise God for Granola’s health. After a year of injuries and ailments, our resident Real Runner is finally healthy and back at it. He’s so healthy he even committed to YHC’s BRR Ultra team. Great morning with the Crusaders this AM. Love seeing men of all paces out there getting after it. Conditions: 60 degrees, …
YHC needed some self-accountability after a week in the smartsack recovering from the BRR. Alas, an open Q spot was there Sunday afternoon. It was a pleasure to be the fingerpointer for the 14 men who took their Daily Red Pill this AM. Conditions: Real nice The Thang: Count off Disclaimer Say hi to Quis …
15 pax…. oh wait…. there’s Yahoo…. 16 pax posted for some betterness this am at Crusade. Here’s how it went Conditions: mid 70s The Thang: Count off / Disclaimer / BOM / Prayer R onto N Lake R onto Andrew Corley R onto Midway R into Kenwood Turn around at 22:30 on the clock COT …
25 PAX avoided the Fart Sack to get better this morning. My last few Qs have averaged about four PAX, so it was awesome to see this many men out for a run. We had a little Mumble Chatter from two PAX in particular about the route, but hills are in order for BRR. Always …
With the 4th Annual Stomp the Swamp 5K just days away, Kimye led 42 Lexington pax for the 4th Annual Stomp the Swamp Preview Run. YHC will not disclose the race tips Kimye gave us. You’ll just have to post next year. Tclaps to the many pax who posted early and really early for some …
Start the New Year at The Wall as we take to the trails of Sesquicentennial again this Saturday (Jan. 2). We will meet at the Polo Road Park @ 730 Polo Rd at 7:00am and depart soon after (once light is appropriate). Break up the monotony of road running, start building your P200 miles, or …