YHC was the only pax to post this morning. Mumblechatter was at an all time low. Weather: 64 degrees Route: Run out 22 min towards the dam and turn around and return to the only car in the parking lot. Moleskin: Running alone at 5am is not fun.
Conditions: 75 and muggy Disclaimer & Prayer 20 PAX came out to stay loose for the USMC Mud Run. We met at the Kripy Kreme in Lexington for a nice out and back on the North Lake hills of Lexington. Moleskin: T-claps for 2.0 Chipper pushing it on the hills. All the PAX were giving …
Pre-USMC Mud Run Tuneup & Krispy Kreme – Great ComboRead More »
BOM: Prayer by Nail Pop. Weather: 70 degrees and humid/sticky. 11 PAX posted at Crusade for a 22 1/2 minute out and back with a small loop mixed into the route. The thang: YHC came in on 3 wheels as he fell out of the #fartsack at 4:57. Thanks to the PAX for waiting an …
Written by Turnbuckle 4 pax rolled out on the first day of spring break for a neighborhood watch party. TClaps to the guys who opted against the snooze button which I really wanted to hit myself. No shenanigans were found in either neighborhood. Weather: 55 degrees and extremely pleasant The Thang: Hang a left out of the church …
Written by Cheech 12 PAX showed up dark and early this Good Friday for a quick run up Mount Regal. YHC has somehow missed every single group trek up this little hill so far and wanted that to change some day. Today was that day. Conditions: Breezy 63 degrees Disclaimer and go over route…. but …
3 Pax woke up this morning and decided they wanted to get better. So they drove over to Pilgrim Lutheran Church to find that at least they weren’t the only ones who decided to run on this unseasonably cool morning. YHC has decided to HC for the 2015 BRR so hill work was the goal. …
Weather: 55 degrees and pleasant. 8 PAX posted at Crusade after the P200 for a jaunt thru Whiteford and then continuing thru Lexington. BOM: Prayer by Nail Pop. The thang: Head out of Pilgrim Lutheran Church parking lot and head toward Whiteford. Take a left into Whiteford and continue on Whiteford Way till you get …
Retail Jaunt! Not the HILL in Whiteford again!!!!Read More »
13 pax ignored the #Cantore forecast and posted for a misty Friday morning in the Gloom. The forcast called for a chance of showers this morning, but we only got a slight mist. While a few Crusade Regulars are running the Palmetto 200, we kept them in our thoughts and prayers as we #GotBetter. Conditions: …
10 pax posted at Crusade this morning to get better together. YHC wanted to give the pax a new route to try out. YHC has never run the route before so it wasn’t clear on how the pax would react. Of course, all attacked the route aggressively and did great. As an added bonus, we …
6 pax posted for the 2nd Monday Crusdade. YHC took the Q and took a page from the Monday Swagger workouts YHC posted at last spring. Conditions: 50’s and nice. The Thang: BOM/Prayer 0.5 Mi conversational pace to the old Bentley’s Beach house, Circle and Stretch 0.5 Mi near race pace to the stoplight at Corley …