5 Pax came out this morning to Crusade for Yellow Cake inspired hill repeats. Lexington BRR teams have been assigned and excitement is in the air. Therefore, hill work is a must for YHC and other BRR team members for the next 87 days. Conditions: 78 degrees and HOT, HOT, HOT!! Disclaimer, count off, go over …
10 Pax came out this morning to Crusade to become better runners. YHC filled in as Q this morning for an injured Quest. Feel better Quest. YHC apologizes for being very vague on the route this morning. A few pax made a wrong turn but found their way back and finished on time. Next time …
The first Friday of June is National Donut Day and 21 Pax couldn’t resist getting up to run this morning for their free donut. The monthly donut run brings out men from all Lexington AO’s. Don’t be a stranger and only come once a month. Some are training for their first 5k, or BRR, or their …
Initial count 14 prayer QIC learned that he would set up for lead on the way to run. He decided to do a Whiteford to Old Cherokee Loop and the 13 other pax(including 1 FNG) did not share his excitement. Announcements: Stomp the Swamp Go Ruck Ruck all Lexington AO’s in late June Run Ella Run …
Initial Count- Prayer 7 pax came out for an easy out and back, only to find that QIC had different start for their week, SUICIDES!!!!!!!! Start at Pilgrim Church, run to White Ford and back to Pilgrim Run from Pilgrim to Hunter’s Ridge, back to White Ford Run from White Ford to Old Cherokee and …
We all know what we do has huge #IMPACT on many, not the least of which is our 2.0s. It’s that time again to share with them the F3 gloom. This Summer we’re adding more opportunities for the kids to participate. We’ll also have a Second Saturday. Here’s the schedule and the AOs hosting: Friday, …
11 Pax weren’t scared to come out and run some hills this morning. YHC has started training for the BRR in September. So, with that being said, a route with hills was selected. By the way, YHC hates running hills so this is truly a CSAUP event for me. The Crusade pax know you can’t …
11 pax posted for a Wednesday morning run Qed by YHC. When in doubt of what to do, we can always go for an out and back up Mt Regal. Good Work by all the pax. Lots of Getting Better was had. Conditions: Mids 60’s – somewhere between Nice and muggy The Thang; Prayer / …
2 Pax showed up for an early Memorial Day run. YHC and SOG determined the night before that a double down was in order for this morning. Run and then head over to Snakepit for The Murph. It’s one of those things that looks better on paper. We just figured, two workouts is better than …
A total of 9 pax came out this morning to better themselves at the monthly Dang 5k. 3 of the pax (Mac, Candystripe, and Granola) started out early, around 4:30 to run across dam and into Irmo. They returned right around the same time as the 5k pax. The three XXLers put in a little …