9 Pax posted this morning despite the cold weather approaching the area. With a few very cold mornings approaching, this was the last “warm” day to work our bodies. Conditions: Around 30 degrees. Pretty good for a run. Disclaimer, count off, go over route. The Thang: Leave Pilgrim Lutheran Church and make a left onto N. Lake …
Weather: 29 degrees and clear. 7 PAX posted at RBHS for some speed work at the hands of YHC. YHC brought back a workout from last year that only 2 repeat PAX endured. The other 5 PAX were in for a treat from the start. BOM: Prayer by Nail Pop. The thang: Mosey, to the …
Mile Dash, Suicides, and Gassers!!!!!!! Really Nail Pop?Read More »
12 Pax post despite the high winds and cold temperatures to get better… and probably to hear the name of Lexington’s newest AO, and to learn the identity of the AOQ. The AO’s Name: Crusade. The AOQ: Meatball. Conditions: 28 deg, wind chill of 20. The Thang: Depart the parking lot into the …
14 pax posted for the official launch of the 5:00 am AO. Today’s mission was to conquer the beast in the form of Mt Regal. The pax returned to the COT with a high level of oxygen deprivation that coming up with a final name for the AO became an impossible task. Strong work by …
15 Pax posted for the 3rd 5:00 am test run group, and thankfully all 15 pax returned to the COT physically unharmed. YHC decided to try an out an back down Pilgrim Church Road. Safety was a concern with sight distances and lack of sidewalk. However, a Friday morning would be the best morning to try …
11 pax posted for round 2 of the 5:00 am run group. YHC decided for a familiar route, and the groans were overwhelming when Whiteford (and the hill up to Lowes) was mentioned. One pax almost got in his car to leave… (Cough … Cough…. Cheech … Cough…. Cough), but thankfully it was only to …
0500 Test Run – Round 2: A Trip down Memory Lane (aka Whiteford Way)Read More »
7 pax posted for a test run of a 5:00 am run group. YHC was suprised to see such a good turnout with less than 24 hours notice (however, we are talking about F3 pax, so YHC shouldn’t have really been surprised). The run this morning was a flashback to YHC’s swagger days when the …