When a high school Xcountry coach joins your group and volunteers to lead a running group workout, you know good things will happen. Add to that the opportunity to run on the track under the lights! –BONUS. (YHC thinks he ran faster because he could see the finish line!) Add to that the coach’s F3 …
Weather: 50 degrees and pleasant. 20 PAX posted at Crusade for a backwards “Lollipop” thru Whiteford including one FNG (Meb). BOM: Prayer by Nail Pop. The thang: Leave the Pilgrim Lutheran Church parking lot and head toward Whiteford. Once you get to Whiteford take a left into the subdivision onto Whiteford Way. Proceed to Saddlebrook …
The 11 pax posted at the BOM grew to 12 pax by the COT. Today YHC decided that it was time to return to the Whiteford hill. 22.5 minutes out and back for a 45 minute total run today. Every pax made it to the top of Whiteford without stopping to Walk, and every pax covered …
Well it’s 4:00 AM, wait 5:00 AM, it’s way to early to do any thinking. This was a non scheduled, non published Monday run for Crusade to see if there was interest in bringing this to Mondays. 7 PAX show up very early for a out a back trip toward the dam. Conditions 62 and …
Daylight savings tiiiiiiiiiiiiiiii……………zzzzzzzzzzzRead More »
13 Pax posted this morning for the first Krispy Kreme donut run. #Crusade and #Stride converged at Krispy Kreme on Rt. 378 for what I call a counter-productive run. That’s if you eat the donut’s, and who doesn’t like a hot donut on a cold morning following 45 minutes of running. Conditions: Much colder than the day …
12 pax posted this morning for a warm(er) preview of summer humidity. The fog was thick, goggles would have been handy, but better yet, Windshield Wipers. All returned to the parking lot safe and sound. Conditions: 48 and Foggy The Thang: Disclaimer/Prayer Depart PLC parking lot, heading south toward downtown Lexington for 20 minutes. Turn …
9 PAX show up for YHC’s VQ at a running AO. I would have never imagined that I would ever Q a running AO, but it happened. Had a great route in mind that could keep us all somewhat together, no matter what level. 7-5-3 mile routes. Show up a little early if you wanted …
March 1, 2015 marks the One Year Anniversary of The Big Bang in Lexington. It remains the largest Big Bang in F3 History as 103 pax posted on 3/1/14 to open up what we now know as Graveyard. Here’s the backblast from that day: http://f3nation.com/2014/03/02/go-big-or-go-home-the-graveyard-is-born/ One year later, Lexington is its own region boasting 13 …
8 Pax posted this morning to take on a double loop. The Lexington School District has a 2 hour delay this morning (not sure why, maybe the roads were too dry), but as one of the pax stated, “F3 does not have a 2-hour delay”. Conditions: Around 34 degrees. No ice anywhere to be seen on the …
Conditions: A warm 12 degrees. Minimal wind. COT Disclaimer YHC knew nothing about course much less the event, and was told, “we know what we’re doing”. YHC left it at that and followed suit. Prayer by Ken Doll The thang: 16 pax defied the fartsack to get better and see how their run times have …