5 pax out of the 25 total for the 2 AOs decided to follow YHC for a no running core beat down this morning at the Boneyard, a few maybe thinking they were eluding the suck by opting out of a No Help led Crypt. Wait a man named after a boring running contraption is …
5 pax post for a Boneyard. Todays workout definitely looked better on paper. YHC blames it on watching the College Football Playoff Championship Game will planning the workout. The pax worked hard, encouraged each other and got better. Conditions: 49 Deg and Damp The Thang: Mozey to the thistle patch Helicopter IC x 20 Windmill …
Conditions: 30 Degrees – It’s not that cold 2 PAX braved the chill and posted to RBHS for YHC’s first Boneyard Q. The Thang: Mosey to get Bricks COP: 15-SSH 15-Thru The Tunnels 15-Windmills 15-Arm Circles 15-OH Arm Claps YHC held Microchip’s feet – 50 BBS Flapjack 1-10 Burp & Merk-IC 40-Flutter Kicks – IC …
2014 was a big year for F3 in Lexington. 103 men posted at our March 1 launch at RBHS. What came to be known as Graveyard instantly became #problematic so Crypt was born shortly after. Then run group Stride. Then Shawshank. Before too long, Lexington had 10 different AOs on the schedule with 100+ men …
6 pax reported to Boneyard. Some may have spotted a very “Bane-like” figure running around the parking lot upon their arrival this morning. No, it’s not another Superhero day, just YHC testing out his new elevation simulation training mask. CONDITIONS: 55 degrees DISCLAIMER THE THANG (may have forgot some stuff, but I believe it went …
Twas a gloomy Christmas morning as YHC approached the Crypt back from catching a couple of early miles desperate to make amends with the running gods after last weeks bout with the fungus that is among us and Exchange 2013. A sole Pax awaited my arrival. He-who-has-a-gate-named-after-him came from Turning Point to hopeful get his Christmas …
‘Twas the night of the party when all through the place, Not a Pax or his family could stay in one place; Thumbs Up was dropping all the greatest hits with care, In hopes that some people might actually dance in there; After superlatives given & speeches done right, YHC figured he could kick back & call it a night; …
The 1st annual F3 Lexington Christmas Party was EPICRead More »
2014 was an amazing year for F3 in Lexington. We had the Big Bang on March 1 where 103 men posted to #getbetter that Saturday morning. Graveyard was born an instantly #problematic AO. From there, it seems a new AO was launched monthly. In August, Lexington became part of the newly formed F3LakeMurray Region with …
17 pax defeated the fartsack yet again and came out into the gloom to see a new face at Crypt. YHC woke up 15 minutes earlier to make the journey to the other side of the RBHS campus to Q. This was YHCs first Q outside the friendly Graveyard AO, but he was welcomed in …
17 pax crush PT test and stay for some No Help good livinRead More »
18 PAX posted to join Booster for the Crypt workout…because there was no Q for Boneyard, all PAX had to endure what probably ended up being a little more running than usual (especially for Boneyard guys) Conditions: 38 degrees partly cloudy The THANG: Disclaimer, BOM for prayer then a snake-type mosey to a random spot …