With Say What on the DL, it was time for YHC to step up and lead this fine group of men and keep Boneyard alive and well. If there’s a perception that Boneyard is only for the injured or for the guys that want an “easier” workout, it was YHC’s mission to end that myth. …
Boneyard: Don’t think it’s easier just because we don’t runRead More »
5 Pax who posted at Boneyard for a workout with minimal running. Due to the space at the AO, it is hard to get anywhere in a timely manner without a little running. This was a VQ of a sort for YHC when it comes to a core based workout so hopefully it met expectations. …
Despite the foggy start (not to mention the fog in the air), #Boneyard was back in action with 4 faithful PAX ready to getbetter. More shoulders and abs to keep the core strong (and give the arms a little break from Tuesday’s beatdown). Remember: CORE is not just for those on the DL, it’s 45 …
10 pax posted for Crypt in the early morning gloom for a last minute Q switcheroo made possible by Quarantine’s unfortunate encounter with a mad surgeon who somehow managed to install a baseball in his ankle while he was completely awake. Wait… his M’s a doctor and he was running with her when it happened… …
Last time YHC led a Gamecock-centric bootcamp, Texas A&M embarrassed us at Williams Brice so I decided against theming this workout. Didn’t even wear anything garnet. The big game was discussed among all the merkins and other fun stuff, no trash talk though. Goes to show that neither fan base is really confident that their …
6 faithful Pax de-fartsacked on this brisk Thanksgiving Day morning posting to the gloom of the Crypt/Boneyard convergence hoping to ease the guilt that will surely follow once the holiday feasting commences. YHC commenced to deliver a turkey day beat down that may have been a little heavy on the wings but just right on …
At 5:01am QIC’s eyes popped open and head popped off his pillow with an audible “OH CRAP!” ringing throughout the apartment scaring the life out of his M. After a quick phone call to Nikita to report potential tardiness, the hustle was on! In record time, the QIC came flying into the parking lot like …
A Boneyard Splashdown – Because Synchronized Swimming is Really That AwkwardRead More »
7 Pax defied the #Fartsack this morning and were waiting on their Q to show at 6:14am. In a cloud of fury with tires squealin’ the Q slid into the #Boneyard parking lot to inflict a beatdown. As I pulled in some of the pax felt the need to remind YHC that this was #Boneyard …
11 PAX braved the cold to join Booster for a workout that looked a lot easier on paper when YHC was creating it. (5 PAX posted Boneyard) Conditions: 28 degrees and clear The THANG: After BOM for prayer, the PAX posting #Crypt joined YHC in a Mosey down past the helipad and toward the back of campus for …
The workout seemed to make sense when I was writing it down…Read More »
The four pax who resisted the fartsack this morning to workout in the cold temperature will be better for it, even though it is tough. It was great to see everyone put forth great effort, and it is always good to see the Lexington guys. As many have said, Core workouts do not involve much, …