Arms with Pearl
AO: boneyard Q: Pearl PAX: Pearl FNGs: None COUNT: 4 STRIDELITE: WARMUP: through the tunnel, baby arm circles, calf raises THE THANG: arm day MARY: ANNOUNCEMENTS: Boneyard lunch this Thur 7 Mares in west cola COT: DEVO:
Boneyard
Boneyard @ Boneyard
Boneyard converged with Spur for the Spur 6 yr Anniversary so YHC decided to return the favor and give a Q for Boneyard! Conditions cloudy and warm (should’ve worn a short sleeve shirt) Disclaimer Opening Prayer in the COT Slowsey to block pile Slowsey to bus loop YHC brought dominoes with the highest value being …
PREBLAST: 2021 New Years Day Convergence
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
Cryptonite invades Boneyard
This will be a pretty short BB. You see, YHC had the Q this morning at Cryptonite and was ready to deliver a solid beatdown. What I didn’t know was that Boneyard was having their 6 year anniversary workout right next door. So when Milli Vanilli rolled up I asked if he thought it’d be …
Campaign Q #12: Boneyard
Campaign Q #12 and EMOMs showed up at Boneyard this AM. Always a good time with these men. No group works harder. AOQ New Helmet chose 80s Rock as the soundtrack for this workout. Below are the details: Conditions: 60s The Thang: Disclaimer BOM Slowsey to grab a block COP TTT x 10 IC Hillbillies …
Pot Luck for Boneyard
Mox Nix of varying exercises to be done in a walkabout.
Back and Forth with Blocks at BY
11 pax posted for YHC’s visit to Boneyard. The weather was near perfect, and the pax showed up ready to get better, and hopefully they received their money’s worth. Strong Work by the pax, and here is how it went down: Conditions: Mid 50’s, so nice and pleasant for February Disclaimer/BOM/Prayer The Thang: Imperial Walker …
New Helmet Virgin Que
Disclaimer: I’m not a professional, modify as needed Prayer Warmup: Thru the tunnel Side straddle hop Little baby arm circles – forward – overhead clap – back Windmill The Wall: Calf raises – regular – toes in, toes out Tricep extensions Step ups – each leg Toe taps Toy Box – bricks or block: Merkins …
Nothing but #RESPECT
Weather forecast looked bleak but, alas, it didn’t rain except for a couple of light drizzles. 8 pax posted despite the forecast and hopefully got their money’s worth. Boneyard welcomed Papagiorgio, a Jumanji faithful that needed an earlier option this AM. CoPay even behaved himself. YHC always leaves Boneyard impressed as these men always get …
PRE BLAST: F3LexSC to Launch F3Whetstone
Do you ever have that feeling that “It’s Me, and only Me” when you go through struggles? Guess what: Its not just you. You aren’t the only one. You are not alone in this Journey Called life. It’s All of us! Wouldn’t it be cool to find someone who has maybe already walked the same …