Conditions Cool and dry Disclaimer Count off Prayer Jog or ruck the shopping Route for 25 mins and return to Hobby Lobby. KB w/o Goblet squat x10 IC Single leg Romanian deadlift Rx5 IC Lx5 IC CIRCLE MERKhold KB overhead until all PAX complete 5 merkins Forward lunge x20 IC KB swings x10 IC CIRCLE …
Big day for Arena to celebrate 2 years – YHC was nervous to be the Q today and trying to think of something creative to celebrate the PAX of Arena. YHC thought it would be cool to celebrate the AOQ’s by having a team scavenger hunt lead by a Voltron team and Recall/Tiger Blood team. …
2 Year Anniversary of Arena – Scavenger Hunt for Pain Part DeuceRead More »
At The Bounty we work on our running speed. Unfortunately YHC needs some assistance with his backblast speed. Please excuse the late showing of our backblast from Monday’s workout. Conditions: 80 degrees and humid – Still The thang: Disclaimer, prayer, and mosey to the track. The workout: Mosey around the track for 3 laps or 1200m …
2 years ago on 10/5 The Stand was born. It has been a great 2 years. What better way to celebrate than to revisit the first workout ever at this beautiful AO. Ebert lead it 2 years ago, so it was only fitting for him to bring the pain again! He slightly modified the original …
This was YHC’s first Q at Urban Legend. Therefore, YHC didn’t want to make it too easy, but not too hard since most pax are healing from or still completing the IPC this week. Certainly more to take into account when planning a workout at Urban Legend. YHC didn’t want to cross too many streets, …
I don’t know how to say this but the Donut Run was a big deal a few years ago. (Insert Anchorman GIF here) After talking with a few of the AO‘s, YHC decided to bring it back. A good number of PAX we’re already running XL as I pulled up a few minutes early to …
The older I get The more I think You only get a minute, better live while you’re in it ‘Cause it’s gone in a blink And the older I get The truer it is It’s the people you love, not the money and stuff That makes you rich And if they found a fountain of …
Today was the final IPC challenge and YHC has loved the push to work harder and get better but YHC will not miss the Bonnie Blair’s and those cursed Thrusters!!!!YHCs favorite part of this for real is to see the men come around the six and help him finish stronger than he would have without …
One Minute Warning: Disclaimer: Prayer: The weather: 65 degrees Mosey-1 big lap around parking over to the loading dock Circle Up: SSH X 15IC, Little Baby Arm Circles X 15IC, Overhead Clap X 15IC, Thru the Tunnel X 15IC Mosey over to the front of the school. At light pole Perform 10 double Bonnie Blair Burpees …
YHC took a trip down memory lane for a NASCAR theme trivia session. Thankful for the PAX and some great weather. Hard work was done by all. Conditions: 64 degrees and clear skies Disclaimer BOM The Thing: Mosey to field for warmup – SSH, TTT, LBAC x 10 Run length of field and back Grab …