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Pylo Merkin Monday

8 PAX arrived at The Castle at 5:30 a.m. to a clear 70 degree gloom Opened with the Disclaimer then onto exercises Warm up Side straddle hop (20 in cadence) Through the tunnel (10 in cadence) Dirty downward dog (10 each arm oyo) Yoga Side stretch to right (oyo) Yoga Side stretch to left (oyo) …

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Donut Run

I don’t know how to say this but the Donut Run was a big deal a few years ago. (Insert Anchorman GIF here) After talking with a few of the AO‘s, YHC decided to bring it back. A good number of PAX we’re already running XL as I pulled up a few minutes early to …

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