20 Pax post to The Hollow for a Tuesday morning VQ beatdown with Hedges. Among the mumblechatter this morning YHC may have overheard some disappointment over the amount of running. Due to popular demand, YHC decided to dial up some modified Dora 1,2,3s to oblige the PAX with some additional lung capacity. 8 PAX for …
Strut 56 degrees, Partly cloudy and Dark.. Humidity 89%. Utah 27 degrees, no clouds and Dark.. Humidity 22%. Strut Elevation 358’.. Utah Elevation 6’500 Strut only one wife allowed under law.. Utah Wife count TBD.. Great workout, Mumble Chatter was very active and aggressive just like I like it.. Direct attempts were thrown at me …
Weather – mid 50’s and awesome. Field conditions – dew with dew on top of the previously stated dew Gentlemen, After a few weeks away for make sure the 2.0 was good to go and a little procedure to make sure that the most recent 2.0 was the last one, YHC was back in action …
Warm Up: Side Straddle Hops Through the tunnel Little baby arm circles (forward/reverse) Slow fast Merkins Calf stretch Thigh stretch Partner Up DORA 200 Merkins 200 Squats 200 LBC’s Mosey to Bottom of the Hill Round 1: Bernie Sanders – All the way To the top 50 Side Straddle Hops Back down …
Lexington, SC / By Navy Bean / October 8, 2019 / @F3CAT Before the 2019 Iron Pax was a distant memory, YHC decided to offer up a sampler of September’s Iron Pax challenge. So, without apologies to our brothers in Greenwood, this was our modified summary: Weather: Clear, temp in the low 70s and low …
Temps 60’s 1 min warning Disclaimer Prayer Mosey to the block pile and pick a winner SSH 15 IC Squat X 15IC Imperial Walkers 15 IC Squat X 15IC TTT 15 IC Squat X 15IC 11’s Set 1 OH Press with Overhead carry to Merkins off block Set 2 Curls for the girls and Tricep …
Weather: Upper 60’s, nice Disclaimer Prayer – Pole Dance and Escobar were right on time, just like Drysdale Circle up at the shovel flag Arm Circles X 10 TTT X 10 Mosey to the playground. At this point, Pax were thinking heel touches and hoping for a Fia Q, provided by Faith (Rec’s M). They …
15 pax HCed and presented to the Gloom for their daily downpainment. The scene was reasonably cool but still seasonably warm. 67 degrees. A hint of Depot in the air. Conditions ideal for a snotwoggler. The Thang Pax paired up with another pax of their choosing, grabbed a block and met YHC at the track. …
8 PAX arrived at The Castle at 5:30 a.m. to a clear 70 degree gloom Opened with the Disclaimer then onto exercises Warm up Side straddle hop (20 in cadence) Through the tunnel (10 in cadence) Dirty downward dog (10 each arm oyo) Yoga Side stretch to right (oyo) Yoga Side stretch to left (oyo) …
Good morning pax! A little late this week, but with a few additions to summarize the first month since the revival of the @f3LM150. This format gives a little more opportunity to better provide TClaps for the High Impact Men (HIM) of F3 Lake Murray participating in the F3LM150 challenge this year. The data below …