One Minute Warning: Disclaimer: Prayer: The weather: 45 and degrees Mosey-1 big lap around parking lot Circle Up: SSH X 15IC, Little Baby Arm Circles X 15IC, Overhead Clap X 15IC, Air Squats X 15IC, Bonnie Blair’s X 15 IC. Mosey another lap and over to the front of the school. Partner up and grab a parking …
6 PAX heard the rain drops from their beds this morning but decided to get up and get better anyways. T-claps dudes. We made a Mt. Regal/Old Cherokee loop and a Gibson loop, here’s the official route: Head N on Hwy 6 L to continue on Hwy 6, down Mt. Regal R onto Old Cherokee, …
Conditions: 60s YHC was honored to lead the men at Hammer again. The Thang Disclaimer Starting at COT, 1 mile loop around Satchel Ford Elem. At each intersection do 5 Burpees (45 total). As the PAX arrive back at COT, “penalty burpees” were given based on your finish position, 1st place does 1, 2nd place …
20 Pax post to The Hollow for a Tuesday morning VQ beatdown with Hedges. Among the mumblechatter this morning YHC may have overheard some disappointment over the amount of running. Due to popular demand, YHC decided to dial up some modified Dora 1,2,3s to oblige the PAX with some additional lung capacity. 8 PAX for …
Strut 56 degrees, Partly cloudy and Dark.. Humidity 89%. Utah 27 degrees, no clouds and Dark.. Humidity 22%. Strut Elevation 358’.. Utah Elevation 6’500 Strut only one wife allowed under law.. Utah Wife count TBD.. Great workout, Mumble Chatter was very active and aggressive just like I like it.. Direct attempts were thrown at me …
Weather – mid 50’s and awesome. Field conditions – dew with dew on top of the previously stated dew Gentlemen, After a few weeks away for make sure the 2.0 was good to go and a little procedure to make sure that the most recent 2.0 was the last one, YHC was back in action …
Warm Up: Side Straddle Hops Through the tunnel Little baby arm circles (forward/reverse) Slow fast Merkins Calf stretch Thigh stretch Partner Up DORA 200 Merkins 200 Squats 200 LBC’s Mosey to Bottom of the Hill Round 1: Bernie Sanders – All the way To the top 50 Side Straddle Hops Back down …
Lexington, SC / By Navy Bean / October 8, 2019 / @F3CAT Before the 2019 Iron Pax was a distant memory, YHC decided to offer up a sampler of September’s Iron Pax challenge. So, without apologies to our brothers in Greenwood, this was our modified summary: Weather: Clear, temp in the low 70s and low …
Temps 60’s 1 min warning Disclaimer Prayer Mosey to the block pile and pick a winner SSH 15 IC Squat X 15IC Imperial Walkers 15 IC Squat X 15IC TTT 15 IC Squat X 15IC 11’s Set 1 OH Press with Overhead carry to Merkins off block Set 2 Curls for the girls and Tricep …
Weather: Upper 60’s, nice Disclaimer Prayer – Pole Dance and Escobar were right on time, just like Drysdale Circle up at the shovel flag Arm Circles X 10 TTT X 10 Mosey to the playground. At this point, Pax were thinking heel touches and hoping for a Fia Q, provided by Faith (Rec’s M). They …