One Minute Warning: Disclaimer: Prayer: The weather: 60ish degrees Mosey-1 big lap around parking lot Circle Up: SSH-Burpees X 5 SSH IC –>2 Burpees (Rinse and Repeat for 5 rounds), Little Baby Arm Circles and Overhead Clap X 10 IC Bonnie Blair’s X 10 IC. Mosey around parking lot and Circle Up again–Rinse and Repeat above. Line …
Conditions 45 ° F No FNGs Disclaimer Finally, its its colder. Not easy to get out of a warm bed and step into the gloom. And it will only get worse. But, thanks to the men I share this AO with I have the motivation to get moving. Bonus, its beanie weather. Being colder I …
Conditions: Dark – No rain (First Alert Morning????) – No Thunder – No Lightning – 67 Degrees and 91% Humidity The Thang: SSH x 15 TTT X 1 LAC X 10 Grab a block from the pile. Starting at the goal line on the practice field, using the block, squat and push/throw your block as far …
YHC likes to come visit the men here in Waynesville whenever in town. After visiting a couple times, it was time to give back by taking the Q this weekend. Having the Q also means that YHC can’t just turn off the alarm and go back to sleep. Disclaimer, Prayer, Get after it COP 10 …
Conditions: 52 degrees and clear Disclaimer Prayer The Thang: Warm up: SSH x 25 IC LBAC x 15 forward LBAC x 15 backwards Workout Bear Crawl from the Lexington County Court House parking lot to East Main Street. The workout is established by the vehicles (see list below) drive east on East Main Street – …
Conditions: 52 degrees and clear Disclaimer Prayer The Thang: Warm up: SSH x 25 IC LBAC x 15 forward LBAC x 15 backwards Workout Bear Crawl from the Lexington County Court House parking lot to East Main Street. The workout is established by the vehicles (see list below) drive east on East Main Street – …
A cast of 12 pax from both Roost and Speedtrap welcomed the cool fall temps this morning at CHS. It’s always great to welcome our brothers from across the tracks. Would be nice to have these things better attended because the pax not attendance need this just as much as those there. On to what …
One Minute Warning: Disclaimer: Prayer: The weather: 45 and degrees Mosey-1 big lap around parking lot Circle Up: SSH X 15IC, Little Baby Arm Circles X 15IC, Overhead Clap X 15IC, Air Squats X 15IC, Bonnie Blair’s X 15 IC. Mosey another lap and over to the front of the school. Partner up and grab a parking …
6 PAX heard the rain drops from their beds this morning but decided to get up and get better anyways. T-claps dudes. We made a Mt. Regal/Old Cherokee loop and a Gibson loop, here’s the official route: Head N on Hwy 6 L to continue on Hwy 6, down Mt. Regal R onto Old Cherokee, …
Conditions: 60s YHC was honored to lead the men at Hammer again. The Thang Disclaimer Starting at COT, 1 mile loop around Satchel Ford Elem. At each intersection do 5 Burpees (45 total). As the PAX arrive back at COT, “penalty burpees” were given based on your finish position, 1st place does 1, 2nd place …