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Leg Day at Detention

Fake News DM’d me Tuesday hinting at a return to the gloom on Thursday so I struck a deal with him, being the opposing in state university fans that we are.  I told Fake News if he did in fact show up, the PAX would be serenaded with some Gamecock tunes.  The man delivered and …

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Warm Chocolate Mocha

Weather: 50 or so, fast running temp. Disclaimer Prayer Warmup SSH Groiners Emperial Walkers Long Mosey cut short. Stop at cones and we did a lot. Bear Crawls, planks, Groiners, toe taps, squats, some Mary. Really just a whole menu of exercises repeated for about 8 cones. If you are a fast runner, we have …

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Four Corners of Fun

Conditions: 110% Humidity and a cool 58 degrees with a hazy sky. The Thang: SSH x 20 LAC x 10 (forwards and backwards) Windmill x 10 TTT x 10 Mosey to the stadium for Four Corners. PAX completed 5 rounds. 7 burpees in each corner of stadium 14 Monkey Humpers in each corner of stadium …

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*TRENDING*

20 PAX including 1 FNG woke up on the right side of the bed and started their Tuesday off right. (8 for Stride Lite) Had to dial it up a notch at the beginning to block out the mumble chat, but sooner than later it catches up to you. Kudos the men of The Hollow …

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Feel the Burn

Conditions – 59 degrees, gloomy. 11 Pax defied the fartsack and entered the gloom ready to work. At two-til, we discussed how to handle your enemies or adversaries, specifically how to should kindness without showing weakness. We were reminded that we are charged to show God’s love even to those who are difficult to love. …

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