Fake News DM’d me Tuesday hinting at a return to the gloom on Thursday so I struck a deal with him, being the opposing in state university fans that we are. I told Fake News if he did in fact show up, the PAX would be serenaded with some Gamecock tunes. The man delivered and …
Weather: 50 or so, fast running temp. Disclaimer Prayer Warmup SSH Groiners Emperial Walkers Long Mosey cut short. Stop at cones and we did a lot. Bear Crawls, planks, Groiners, toe taps, squats, some Mary. Really just a whole menu of exercises repeated for about 8 cones. If you are a fast runner, we have …
YHC enjoyed paying tribute to F3 Chedda and running the Gladiator. I do not think the same sentiment was shared by the PAX per Quest “why are we doing this, he is in Charleston”. All in all in was great to run the “Gladiator” with the PAX and see guys like Jack Hammer and Pot …
Back to an old Q from December 18 . Get some arms, legs, core burning. Honeybun, Ebert, and Emmy for SL , Katniss[Q] for 150 4ct SSHs and other various warm up exercises while other Stride lighted. Good to have 4 pax today. Missing Brainiac 🙁 Conditions cold Prayer /COT Warm up 25 SSH 10 …
YHC gave a Halloween beat down as Arena PAX tried to dress up as the one and only “man maker”, sleeveless and sporting the guns – need to try harder Arena PAX! 70 degrees and humid on this Halloween of 2019, 9 Pax celebrated the ability to use blocks as we circled the elementary school …
Notebooks – you need to be in the NRA workout (sporting the guns!)Read More »
YHC was excited to Q at stride, it has been quite a while and I have enjoyed running with the PAX from stride. I was surprised with a great turnout from the PAX considering Halloween was last night and Savannah 1/2 – Full Marathon is on Saturday, appreciate this great group of men! Conditions: Clear, …
Conditions: 110% Humidity and a cool 58 degrees with a hazy sky. The Thang: SSH x 20 LAC x 10 (forwards and backwards) Windmill x 10 TTT x 10 Mosey to the stadium for Four Corners. PAX completed 5 rounds. 7 burpees in each corner of stadium 14 Monkey Humpers in each corner of stadium …
20 PAX including 1 FNG woke up on the right side of the bed and started their Tuesday off right. (8 for Stride Lite) Had to dial it up a notch at the beginning to block out the mumble chat, but sooner than later it catches up to you. Kudos the men of The Hollow …
Conditions – 59 degrees, gloomy. 11 Pax defied the fartsack and entered the gloom ready to work. At two-til, we discussed how to handle your enemies or adversaries, specifically how to should kindness without showing weakness. We were reminded that we are charged to show God’s love even to those who are difficult to love. …
Another year and another Halloween. This year marked the move of the traditional #Thunder Spooktacular over to DawnStrike, while the Sad but True Tale of Jebediah Pemberton will be moving to Thunder. YHC was blessed (or cursed!) with ten ghoulish pax who showed up ready to work. The Playlist The Thang This year’s trick or …