Prologue Day: Thursday, 11/14 Time: 0630 Our heroes are cold, tired, and wet after a the beat-down handed to the PAX lead by one of our own, Sir Topham Hatt. We have nothing to fear from our past, so we look ahead to our future… Saturday. Saturday is fast approaching and our heroes feared the worst… the …
Conditions: *Cold- 32 with 100% feels Disclaimer/Prayer The Thang: 30 Pax came out to celebrate a milestone in the gloom. 3-1/2 yrs ago (1212 days from today to be exact) I heard the words I will never forget- “Your son has cancer” Soul crushing words- I wept-I was shocked and I was angry. How? My …
F3Stitches- #PrayforBray #YayforBray ring the bell QRead More »
YHC was supposed to be on a co-Q but Chyna was out with a fever. (Maybe he needs more cowbell) The Thang: W/u: 15 SSH IC, 10 TTT IC, 15 Overhead Claps IC, 10 LBACs IC Ernie (half of the Bert workout) 25 Burpees, 400m run 50 merkins, 400m run 75 Lunges, 400m run 100 …
YHC loves to Q at Shawshank, his home AO. The men here like to talk and mumble chatter is always prevalent! Today was no different. We had fun, we worked hard, and hopefully, we got better. Here’s how it went today: Conditions: Mid-50’s; Rain in the forecast but we missed it Disclaimer/Prayer COP: SSH x …
Conditions – Perfect @ 53 Degrees Disclaimer Mosey to the track for warmup – SSH, TTT, LBAC – 10 Reps The MURPH – Ran 4 laps on track 100 Flutter kicks – 3 count 200 Merkins 300 Squats 1 more mile – Called Time. Conditions were perfect for a Tribute to LT Michael Murphy – …
Every Thanksgiving the men of F3 in the midlands of South Carolina have been donating Mac & Cheese boxes to the Oliver Gospel Mission annual Thanksgiving boxes which are assembled by Grace Church in Columbia and Gateway Church in Irmo and given out to needy families in the Midlands. We need between 600 – 1500 …
YHC had a great weekend. He got to spend time with his family, especially his kids and nephew, and saw App State beat the Gamecocks in a true nail biter of a game. To say that he’s proud of the Mountaineers, and his daughters and nephew, is an understatement. Putting things in perspective is a …
10 PAX, including 2 early risers, posted for Saturday boot camp with no promises of handball whatsoever. Big T-claps to everyone that did show for braving the arctic vortex-like cold (otherwise known as a fine fall day to those born north of the Mason-Dixon line) to make themselves better. PAX did get better, even though …
Strut 34 degrees, Sunrising and most beautiful chilly morning .. Humidity 60%. Strut Elevation 358’.. Great time of year to post and push each other.. Fart Sack is over rated.. Plaque Sheering is a Northern thing that happens when it gets cold and you fall face down in the snow and hope someone finds you.. …
Conditions: solid 13 pax gathered to marvel the amazing journey Chippy the block went through to reunite with his lost family. 1 pax ran off and 2 others went to play with rubber bands. The Thang COP SSH IC x20 5 Burpees LAC IC x20 4 burpees TTT IC x20 3 Burpees Partner up and …